AvatarMark MylesFlipboardIcon version of the Flipboard logo1 day agoThis Is Why You're Getting Fat (No BS Advice) | BOXROXboxrox.com - Robbie Wild HudsonCheck out this brutally honest advice. Understanding the true cause of weight gain can be transformative, and this explanation aims to shift your …
AvatarMark MylesAvatarAvatar3 days agoYou don’t need the gym to build a stronger chest — just a pair of dumbbells and these 5 movesTom's Guide - By Jessica DowneyThe key to building chest muscle isn't just about hitting your upper body at the gym every day. You can get a great chest pump at home so long as you …
AvatarMark MylesAvatarAvatar3 days agoForget the gym — you only need 15 minutes and a pair of dumbbells to build full-body muscleTom's Guide - By Becks ShepherdFull-body home workouts are ideal if you haven’t got much time or motivation. These sessions, like this personal trainer's 15-minute dumbbell …
AvatarMark MylesFlipboardIcon version of the Flipboard logo2 days agoWhat Happens If You Eat Nothing For 3 Days? | BOXROXboxrox.com - Robert BornFind out here. What happens if you eat nothing for 3 days? That is what Max Posternak decided to talk about recently. Max Posternak is the founder of …
AvatarMark MylesFlipboardIcon version of the Flipboard logo3 days agoA Trainer Shares The Six Kettlebell Moves You Need To Develop Total-Body Fitnesscoachweb.com - Harry BullmoreIf you’ve been walking past the kettlebell racks every time you visit the gym, it’s time to start including this type of weight in your …
AvatarMark MylesFlipboardIcon version of the Flipboard logo2 days agoHow To Make A Drastic Visual Change To Your Body ULTRA FAST | BOXROXboxrox.com - Robert BornFollow this technique that promises visual change in as little as 3 weeks. Do you know how to make a drastic visual change to your body ultra fast? We …
AvatarMark MylesFlipboardIcon version of the Flipboard logo4 days ago11 Simple Tricks to Lose Love Handles Fast | BOXROXboxrox.com - Robbie Wild HudsonLearn how to shed your love handles for good! These great tips will help you to lose love handles fast, so that you can strip off the fat and change …
AvatarMark MylesAvatarAvatar3 days agoHave Back Pain During Squats? Here Are 5 Things You May Be Doing Wrong and How To Fix ThemWell+Good - Kelsey KlossSimple adjustments to your form can help you fine-tune this everyday movement.
AvatarMark MylesFlipboardIcon version of the Flipboard logo4 days agoHow to Build the Foundation for Long-Term Change | BOXROXboxrox.com - Robert BornTake back the control of your life. Learn how to build the foundation for long-term change in your life. This can be the beginning of a new you, a …
AvatarMark MylesAvatarAvatar4 days agoYou don’t need barbells to sculpt leg muscle — 5 dumbbell exercises for beginnersTom's Guide - By Sam HopesThe best dumbbell leg exercises for beginners build lower body muscle and stronger quads, hips, glutes, hamstrings and calves without …
AvatarMark MylesFlipboardIcon version of the Flipboard logo4 days agoHow Many Sets Maximise Muscle Growth? | BOXROXboxrox.com - Robert BornIs there a perfect number of sets you should be doing to get stronger? Previously, we talked about how long you should rest between sets. However, how …
AvatarMark MylesAvatarAvatar4 days agoI tried doing these seven Pilates exercises to improve my core strength and they helped me build my lower body tooFit&Well - Alice PorterPilates is one of the most popular exercise styles out there, and for good reason. Not only can it help you build core strength, but it can also …