AvatarMark MylesAvatarAvatar11 hours agoI struggled to achieve full range of motion in my hips until I tried this one hip-loosening stretch for five minutes a dayFit&Well - Lou MudgeTight hips can be uncomfortable and hard to live with, but there are some great exercises to stretch out the area. I particularly struggle with …
AvatarMark MylesAvatarAvatar4 days agoThis 8-move mobility routine boosts hip mobility and reduces stiffness in just 16 minutesTom's Guide - By Jessica DowneyHaving good hip mobility helps you move better, avoid injury and perform exercises effectively by letting your hips move freely and comfortably. But …
AvatarMark MylesStoryboardBoost Your Flexibility After 65 With These 5 Mobility-Enhancing StretchesAvatarCurated byFitwirrMaintaining mobility can be a challenge as you age, but these 5 simple stretching exercises are designed specifically for those over 65 to improve flexibility and keep you moving with ease.
AvatarMark MylesAvatarAvatarThis 7-move stretching routine increases your range of motion and boosts your recoveryTom's Guide - By Jessica DowneyIt’s so easy to just finish up a workout very abruptly and head straight for the shower without stretching out. Does it really matter if you stretch …
AvatarMark MylesAvatarAvatarI'm a personal trainer — this one-minute stretch opens your hips and builds lower body flexibilityTom's Guide - By Sam HopesIf you have tight hips and gluteal muscles, try this alternative take on the popular pigeon stretch to build lower body flexibility. Whether you sit …
AvatarMark MylesAvatarAvatarI did an 8-minute hip mobility routine every day for a week — here’s what happenedTom's Guide - By Jessica DowneyOur hips are a very important part of the body, they help us move from A to B and provide a stable base for the spine. But to do this successfully, …
AvatarMark MylesStoryboard30 Muscle Stretching Techniques That’ll Teach You How To Stretch Every Body PartAvatarCurated byWellness52Discover the correct stretching techniques: Identify the specific muscles you’re targeting with these 30+ common stretches and yoga poses. While many people struggle with flexibility, daily stretching can help alleviate stiffness and related discomfort. Yet, understanding which muscles are being targeted during specific stretches is often overlooked.
AvatarMark MylesAvatarAvatarI tried a five-move stretching routine to fight the effects of sitting at a desk all day—here’s what happenedFit&Well - Harry BullmoreStiff hips and a sore spine are byproducts of a sedentary lifestyle, but they can be hard to avoid when you sit at a desk all day. That’s why mobility …
AvatarMark MylesAvatarAvatarA mobility expert says this is the one move he "would do every day" to open up tight hips and loosen a stiff spineFit&Well - Harry BullmoreIf, like me, you spend a lot of your day sitting at a desk, it’s likely your hips and spine sometimes feel tight. Working from home, I like to combat …
AvatarMark MylesAvatarAvatarTight, Achy Hips? Unlock Them With These Hip-Opening Yoga PosesWell+Good - Rachel GriceWhen you've been sitting at a desk all day and you can feel your lower body tensing up, try one (or all) of these 6 hip-opening yoga poses.
AvatarMark MylesAvatarAvatarGo From Tight to Light In Just 5 Minutes With This Tension-Releasing Restorative Yoga SequenceWell+Good - Rachel GriceWhether you're winding down after a hard workout or need to de-stress after a long day at work, try this 5-minute restorative yoga sequence.
AvatarMark MylesAvatarAvatarThree satisfying hip stretches you need to try if you spend all day sitting downFit&Well - Alice PorterThe human body isn’t designed to spend long periods sitting down, but a lot of us are stuck at our desks all day because of our jobs. Doing this can …