AvatarMary EllenFlipboardIcon version of the Flipboard logoChemical from gut bacteria promotes obesityverified_publisherfuturity.org - Quinn Eastmann-EmoryThe bacteria inside our guts are fine-tuning our metabolism, depending on our diet, and new research suggests how they accomplish it. Researchers have …
AvatarMary EllenAvatarAvatarThe Secret to Making Colonoscopy Prep Less Shittyverified_publisherLifehacker - Jeff SomersColonoscopies are life-saving and necessary. Preparing for them is a descent into body horror. Many signs can tip you off to the fact that you are …
AvatarMary EllenFlipboardIcon version of the Flipboard logo10 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacksfitwirr.com - Lacy Ngo, MS, RDNAtherosclerosis is a disease in which plaque builds up in your arteries. Plaque is a cluster of fat, cholesterol, cell waste, and other …
AvatarMary EllenAvatarAvatarHow to Save Money on Cooking (and Cleaning) Staples and Get Them Delivered Right to Your DoorEatingWell - Megan O. SteintragerHere's how—and why—to shop with Thrive Market for staples you can't find locally. I'm usually all about shopping local, and in ordinary times I …
AvatarMary EllenAvatarAvatarThere Are Three “Levels” of Laundry, According to Cleaning Experts — Here’s What You Need to KnowApartment Therapy - Jordan SnowdenIf the pandemic brought to mind questions about how to properly clean and sanitize your laundry, you’re not alone. Due to an increase in consumer …
AvatarMary EllenAvatarAvatarRecognize a Cry for Help That Doesn't Sound Like Oneverified_publisherLifehacker - Sam BlumA cry for help can sometimes be more subtle than you'd expect. Not everyone who needs help will ask for it, and not everyone who asks for help will do …
AvatarMary EllenAvatarAvatar'Pioneer Woman' Ree Drummond Details Exactly How She Lost 43 Lbs: 'It Was a Simple Shift'EatingWell - Katie Campione"In January, just before I bit the bullet and took the leap, I was tired, puffy, and desperate...and I knew I shouldn't be feeling that way," Ree …
AvatarMary EllenAvatarAvatarWhat Katie Lee Biegel Eats in a Day on Weight WatchersEatingWell - Jaime MilanKatie Lee Biegel just joined WW (formerly called Weight Watchers) as an ambassador. Here’s what the chef and new mom eats in a day to stay healthy …
AvatarMary EllenAvatarAvatarIs Peanut Butter Good For You? 20 Effects of Eating ItEat This, Not That! - Jeff CsatariRDs share 20 ways eating peanut butter can impact your body and health. There are about as many styles, brands, and fresh, locally ground tubs of …
AvatarMary EllenFlipboardIcon version of the Flipboard logoAn Introduction to Tai Chi - Harvard Healthharvard.eduWith so many scientifically backed benefits, we just can’t keep it under wraps any longer. The ancient Chinese practice of tai chi has become widely …
AvatarMary EllenStoryboardAlzheimer’s advances: The latest science benefitting brainsAvatarCurated byNew AtlasAbout 50 million people around the world are currently suffering from Alzheimer’s disease and some estimates suggest this could quadruple by 2050. Yet despite decades of good research we still have no idea how to prevent, or even slow, this devastating degenerative disease. Here is the best new science from the past few months on this important topic.
AvatarMary EllenAvatarAvatarI Tried Every Diet Ever to Lose Weight—Here's What HappenedEatingWell - Barry EstabrookI spent three years on plans from keto to WW, dug into the bizarro history of diets and consulted countless weight-loss experts. Here’s what I …