AvatarMatthew Tan Chee HweeAvatarAvatarPsychologist Reveals Biggest "Sleep Killer" And How To Fix It In 15 MinutesNDTV - Nikhil PandeyA psychologist revealed a 15-minute solution to the main problem that can prevent someone from sleeping at night. Just like food and exercise, a good …
AvatarMatthew Tan Chee HweeStoryboardThe Best Secrets for a Full Night's SleepAvatarCurated byThe HealthyTry these tricks to conquer sleeplessness.
AvatarMatthew Tan Chee HweeStoryboardHow to Trick Your Mind Into Falling Asleep With These Expert-Approved TipsAvatarCurated byWell+GoodIt’s easy to get in your own way when it comes to falling asleep. Because sleep requires as much of a cognitive downshift as it does a physical one, getting caught up in racing thoughts or even worrying about getting to sleep can sabotage your best efforts at doing so. Thankfully, there are a few simple mental tricks you can do in order to fall asleep more easily—even when your brain seems to have other plans.
AvatarMatthew Tan Chee HweeAvatarAvatarHow to create custom Apple Watch interval workoutsverified_publisherThe Verge - Victoria SongThe long overdue feature helps anyone who likes intervals, tempo workouts, or is on a training plan While you’ve always been able to customize Apple Watch workouts, the company finally added the ability to create custom interval workouts in watchOS 9. That’s clutch for any athlete itching to set a …
AvatarMatthew Tan Chee HweeAvatarAvatarCreate a Custom Interval Workout on Your Apple Watch (watchOS 9)iPhone Life - Rhett IntriagoThe Apple Watch is a valuable tool for many fitness lovers, offering plenty of helpful workout and health-tracking features. The latest software, watchOS 9, includes options for customizing workouts and training intervals on your Apple Watch, including warmups and cooldowns. If you're unfamiliar …
AvatarMatthew Tan Chee HweeAvatarAvatarEvery Ingredient in This Nutritional Psychiatrist’s Cherry Chocolate Smoothie Is Linked To Boosting Your Mood—And Your SleepWell+Good - Michele RossA nutritional psychiatrist shares her favorite mood-boosting cherry chocolate smoothie recipe that will help you sleep better.
AvatarMatthew Tan Chee HweeStoryboardSilent Signs Your Microbiome Is in TroubleAvatarCurated byThe HealthyThe microorganisms in your gut have a major impact on your general health. Here are the warning signs your tummy's ecosystem may not be happy.
AvatarMatthew Tan Chee HweeFlipboardIcon version of the Flipboard logoMicroRNA plays a key role in body weightverified_publisherfuturity.org - Fabio Bergamin-ETH ZurichResearchers have shown that microRNA molecules, not just genes, play a central role in the regulation of body weight. Heredity plays a role in how …
AvatarMatthew Tan Chee HweeStoryboard10 Foods That Will Clean Your Arteries Naturally & Protect You From Heart AttackAvatarCurated byWellness52Atherosclerosis is a disease in which plaque builds up in your arteries. Plaque is a cluster of fat, cholesterol, cell waste, and other substances. Plaque deposits eventually become inflamed. When they become large enough, they narrow the artery or completely block it.
AvatarMatthew Tan Chee HweeFlipboardIcon version of the Flipboard logo3 Foods Cardiologists Want You To Avoid To Safeguard Your Heartfitwirr.com - Meghan Stoops, RDEating everything in moderation is good in theory, but not when it comes to these 3 foods. Cardiologists want you to avoid them at all costs. Being a …
AvatarMatthew Tan Chee HweeAvatarAvatarMy Doctor Told Me to Eat More Plants to Lower My Blood Pressure. What Happened.Barron's - Neal TemplinOur columnist found that a new diet focused on eating less meat offered more than health benefits.
AvatarMatthew Tan Chee HweeFlipboardIcon version of the Flipboard logoNext Apple Watch Challenge: Detect Atrial Fibrillation In Patients With Pre-existing Heart Disease | Glamshamglamsham.com - Agency News DeskNew York, Oct 13 (IANS) As smart watches come packed with several health features, earlier studies have validated the accuracy of the Apple Watch for …