AvatarMayra PereidaAvatarAvatarThis High-Protein Recipe Helped Me Lose 30 PoundsEatingWell - Alice LevittAnd you only need four ingredients to make it. In 2008, I had written for WWE Magazine and my local Vermont alternative weekly newspaper, but I was …
AvatarMayra PereidaAvatarAvatar16 Low-Calorie, High-Fiber Muffin RecipesEatingWell - Dillon EvansA fluffy and delicious snack or treat is waiting for you within this collection of muffin recipes. These muffins are each under 200 calories per …
AvatarMayra PereidaAvatarAvatar17 High-Protein Snacks to Pack for WorkEatingWell - Dillon EvansSometimes, having a convenient bite ready at work can be essential for keeping hunger at bay between meals, and these high-protein snacks help you do …
AvatarMayra PereidaFlipboardIcon version of the Flipboard logo1200 Calorie Diet Plan: A Balanced and Healthy Weight Lossthefitlive.com - John HWhen it comes to weight loss, finding the right balance between consuming fewer calories and providing adequate nutrition is essential. One popular …
AvatarMayra PereidaAvatarAvatar15 High-Protein Snacks To Munch On During Your Next RoadtripOne Green Planet - By Holly WoodburyHigh-protein snacks are the perfect way to keep your energy levels up during a long road trip. From mock meat jerky, to homemade protein bars, all 15 …
AvatarMayra PereidaAvatarAvatar15 Sheet-Pan Veggie Side Dishes to Make This FallEatingWell - Danielle DeAngelisAll it takes is one sheet pan to make a delicious side that will pair perfectly with your favorite main dish. Packed with seasonal veggies like …
AvatarMayra PereidaAvatarAvatarI'm a culinary judge who shops at Costco. Here are 12 things I recommend buying.Insider - Meredith OchsKirkland's organic, pure maple syrup was my gateway into the Costco universe. This syrup is sold at an unbeatable price — a jug that's over 33 ounces …
AvatarMayra PereidaAvatarAvatarThe 14 Breakfast & Brunch Recipes You Need to Try Right NowThe Kitchn - Justine LeeBreakfast is a fresh-baked, sizzling, rich, cinnamon-swirled state of mind that represents the start to a very good day. In this sense, it is indeed …
AvatarMayra PereidaAvatarAvatarOur 20 Most Popular Recipes Right NowEatingWell - Danielle DeAngelisThese highly-rated dishes are receiving praise for a reason. Healthy and tasty, our current top recipes range from hearty casseroles to sweet …
AvatarMayra PereidaAvatarAvatarCarrot MuffinsBon Appétit - Christina ChaeyThis is the wholesome fruit- and veggie-packed carrot muffin you’ll be thankful to have around on busy mornings when you need breakfast to go. It’s inspired by the signature add-ins of a good morning glory muffin, such as nuts, raisins, lots of grated carrots, and warm spices like cinnamon and …
AvatarMayra PereidaAvatarAvatar16 Lemon Salad Dressings That Will Make You Love Salad AgainEatingWell - Leah GogginsWhether the dressing is rich and creamy or light and zesty, lemon adds a little extra brightness to each of these recipes. Drizzle them over any of …
AvatarMayra PereidaStoryboardWhy You Should Eat a Banana Each Night Before BedAvatarCurated byWell+GoodReady to crawl into bed after a long day of "normal human" cosplay? Hoping to fall asleep fast instead of staring at your ceiling for hours? You probably already have the ingredients you need for a dietitian-approved bedtime snack that'll help you drift off. In an episode of Well+Good's YouTube series You Versus Food, Tracy Lockwood Beckerman, MS, RD, makes a strong case for a banana with peanut butter as the best snack for better sleep.