Challenge Your Whole Body With This Kettlebell Series
Squat, row, jump, and push in this 20-minute race against the clock. You don’t need to log two-plus hours at the gym to get a full body workout. This routine, which trainer Eric Leija (a.k.a. Primal Swoledier) recently shared, demonstrates that all you need is 20 minutes. The next time you're short on …
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Lizzo’s Weight Loss Journey Took Her From Body Positivity To Body Neutrality—All About Her Diet And Workouts
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