AvatarMen's Health UKAvatarAvatar13 hours agoWatch David Beckham Crush an Ab Workout in Shirtless Gym VideoMen's Health - Philip EllisDAVID BECKHAM HAS been off the football field for over 10 years now, but he is still training like a pro athlete, and he has the physique to show for it. The Manchester United legend just showed off his lean, tattooed torso — and impressive core strength — in a shirtless Instagram Reel captured …
AvatarMen's Health UKAvatarAvatar1 day agoNick Jonas Shares How He Stays Fit and Manages Type 1 DiabetesMen's Health - Brett Williams, NASMNICK JONAS DOES not like cardio. He has a good reason for that, though. Jonas has Type 1 diabetes, and finds it can be a challenge to manage his glucose levels with that type of exercise in the midst of everything else he has going on as a touring musician and actor. He's not just hating on …
AvatarMen's Health UKAvatarAvatar1 day agoOver 60? You Can Still Build New Muscle Well Into Your 70s, Says ScienceMen's Health - Robert HicksPardon our French but ageing is a bastard. Stiff joints, crows feet and that little noise you make as you get up off the sofa combine to make getting old feel like an endless downwards slope. Ageing is also inevitable. But try telling this to 78-year-old Ernie Hudson, star of this year's Hollywood …
AvatarMen's Health UKAvatarAvatar2 days agoPilates for Beginners: A Complete GuideMen's Health - Annie Hayes and Kate NeudeckerPilates has a reputation for being a glorified stretching session, but that misconception couldn’t be further from its origins. Invented by German self-defence instructor and professional boxer Joseph Pilates when he was held in a British internment camp during World War I, it was devised as a form …
AvatarMen's Health UKAvatarAvatarThe 15 Best Massage Guns of 2024, Tested by Men's HealthMen's Health - Priyankaa JoshiIf you haven’t tried percussive therapy yet, where have you been? The best massage guns are all over Instagram – hit #recovery and you’ll find everyone from boxers to runners pummelling their muscles in the quest for peak performance. They may look intense, but they're a really effective recovery …
AvatarMen's Health UKAvatarAvatar3 days agoNail the Dumbbell Shrug for Bigger, Broader, Boulder ShouldersMen's Health - Kate NeudeckerIf you have goals of building bigger shoulders and a wider back, training your traps needs to be central to your workouts. The traps (trapezius muscles) span from the middle of your back and neck to your shoulders, and the best way to target them is to learn how to do the dumbbell shrug. ‘A lot of …
AvatarMen's Health UKAvatarAvatar6 days agoConor McGregor Drug Tested 5 times in 2024, Twice More than Any Other FighterMen's Health - Kate NeudeckerConor McGregor has been drug-tested five times since January 1 — making him the most tested MMA fighter in the UFC this year, twice more than any of his competitors. McGregor has been out of the ring since his defeat to Dustin Poirier in 2021, recovering from a broken leg that he suffered during the …
AvatarMen's Health UKAvatarAvatarHow the CEO of Lululemon Stays in Elite Triathlon ShapeMen's Health - Marty Munson and Photogaphs by Marcus ErikssonCALVIN MCDONALD IS on his bike, indoors, on this early Monday morning, alternately putting his head down and eyeing the iPad that’s serving up his Zwift virtual-ride course. He’s tackling three epic climbs in nearly 30 miles. The cumulative 3,000 feet of elevation gain isn’t for the faint of heart …
AvatarMen's Health UKAvatarAvatarNews You Can Use: Here's What the Latest Research Papers Are Saying and How They Can Impact Your HealthMen's Health - Scarlett WrenchThe world of health science can be a confusing place. Things that are deemed good for you one week, are maligned the next. We can’t claim to hold all the answers (and frankly wouldn’t trust anyone who does). But what we can do is make that landscape a little easier to navigate. That’s why each month …
AvatarMen's Health UKAvatarAvatarWhy Is Gaining Muscle so Difficult?Men's Health - Scarlett WrenchIt’s a trap we’ve all fallen into, at some point in our lifting careers. It seems logical that simply by stepping through the gym doors, some physical transformation should be expected, right? Unfortunately, it’s fairly common for regular gym-goers to struggle to see results in the mirror. Let’s …
AvatarMen's Health UKAvatarAvatarWatch Justin Timberlake Crush a Set of Weighted Ring L-Sit Chin-UpsMen's Health - Philip EllisJUSTIN TIMBERLAKE IS getting ready to go on tour with his new album—and that means making sure his fitness is on point for those long stadium performances. Celebrity personal trainer Ben Bruno just shared a video on Instagram of the singer "casually crushing" a set of 10 L-sit ring chin-ups, …
AvatarMen's Health UKAvatarAvatarWatch Arnold Schwarzenegger Work Out With Bodybuilding Legend Phil HeathMen's Health - Philip EllisBRITISH BODYBUILDERS, STRONGMEN, trainers, and all other manner of fitness enthusiasts descending on Birmingham in England this weekend for the 2024 Arnold Sports Festival UK. Event founder Arnold Schwarzenegger himself is in attendance and will be congratulating the winners of the physique shows – …