AvatarMicaelaAvatarAvatarLemon-Blueberry Overnight OatsEatingWell - Amanda StanfieldThese lemon-blueberry overnight oats are layered with creamy oats and a sweet blueberry syrup, with a garnish of fresh blueberries and lemon zest to …
AvatarMicaelaAvatarAvatarJillian Michaels Recommends a 4-Step Formula to Lose Belly Fat For Good!verified_publisherPOPSUGAR - Jenny SugarBelly fat isn't just an annoyance; it has been linked to an increased risk of heart disease and diabetes. But don't worry — there are ways to improve your health and simultaneously reduce the weight around your stomach. We asked celebrity trainer Jillian Michaels, creator of the award-winning My …
AvatarMicaelaFlipboardIcon version of the Flipboard logoYour Ultimate Guide to the B-Complex Vitamins: Sources, Dosage and Benefitslivestrong.com - Sarah PflugradtMost of us probably think of vitamins as single nutrients, like vitamin C and vitamin D, but B vitamins are actually a group of eight different …
AvatarMicaelaFlipboardIcon version of the Flipboard logoThe "Boring" Fitness Gear Everyone Needs at Homewhowhatwear.com - by Sarah YangOkay, okay, so you can’t really call fitness gear “boring,” but there are some basics that are more, well, basic than the Peloton bikes, NordicTrack …
AvatarMicaelaAvatarAvatarThe Best Workouts for Extremely Busy PeopleGQ - By Emily AbbateWhether your schedule has ten minutes or a whole hour, here are the best ways to make the most of it. If you were to take a look at the list of reasons why people don’t work out, “I don’t have time” would rank right up near the top, next to “I just don’t want to” and “Everything hurts.” We get it: …
AvatarMicaelaAvatarAvatarA 31-day yoga routine to help you reduce stressNBC News - By Stephanie MansourAs summer winds down, your schedule suddenly fills up. This routine will create some much needed "me time" in your day. August is a hectic time for everyone — kids are getting ready to go back to school and everyone has to return to the daily grind of work after a lax few months of vacations and …
AvatarMicaelaAvatarAvatarYoga v pilates: both are popular, but which would work best for you?The Guardian - Anna KesselYoga may have taken 5,000 years to evolve into a western phenomenon, but its 21st-century profile has rocketed at lightning speed. The number of US practitioners has doubled in just a few years, reaching 37 million in 2016, while there are half a million in the UK. The global market is estimated at …
https://www.homify.com/ideabooks/6801622/7-exercises-to-reduce-the-size-of-your-bellyAvatarMicaelaAug 2, 2019
AvatarMicaelaAvatarAvatarThe 15 Most Nutritious Vegetables You Can Put in Your BodyPureWow - Katherine GillenYou’ve known since, well, forever that vegetables are good for you. But that begs the question: With so many to choose from, which ones are best? …
AvatarMicaelaAvatarAvatarThese Are the 35 Top Bodyweight Ab Exercises to Chisel Your CorePOPSUGAR - Jenny SugarImage Source: Shutterstock While it's true that decreasing belly fat comes down to your diet, once your waist is lean, you'll want to reveal a strong, chiseled core. You don't need equipment to make that happen! These are the best bodyweight moves to get you a six-pack. Choose five or more to create …
AvatarMicaelaFlipboardIcon version of the Flipboard logoColorismkqed.orgRacial discrimination isn’t just about the color of one’s skin, but also the shade. YR Media’s Ashura Mujawashema brings us inside the world of …
AvatarMicaelaFlipboardIcon version of the Flipboard logo7 Signs That May Indicate Melanoma: The Most Serious Type of Skin Cancer in the Worldtheepochtimes.com - Epoch Times StaffMelanoma is the most severe form of skin cancer, and it occurs in the cells responsible for producing melanin (melanocytes). Although it primarily …