AvatarMichael McIntyreAvatarAvatar'I Swapped Detox Teas For The 80-20 Rule—And I Lost 50 Pounds'Women's Health - By Gen Coco and as told to Emily ShifferYou have to try Gen Coco's healthy Wendy's frosty recipe. My name is Gen Coco ( @gensgym). I am 25 years old and lucky enough to live in beautiful and sunny San Diego. I am the CEO and founder of Gen’s Gym, an online health and fitness coaching company that helps women ditch the diet mentality and …
AvatarMichael McIntyreAvatarAvatarSlimmers on 5:2 diet lose twice as much as weight as those trying 'Paleo'The Telegraph - Telegraph ReportersSlimmers lose twice as much weight on the 5:2 diet as those who try “Cavemen” style paleo regimes, research suggests. A study comparing popular modern diets found that fasting regimes - which typically cut calorie intake to around quarter of regular consumption, two days a week - were the most …
AvatarMichael McIntyreFlipboardIcon version of the Flipboard logo5 Mediterranean Diet Side Recipes So You Can Eat All The Veggiesverified_publishermindbodygreen.com - Sarah ReganThe Mediterranean diet was recently named the healthiest diet overall for the fourth year in a row. And one of the things that makes it so healthy is …
AvatarMichael McIntyreAvatarAvatar8 High Protein Bowls You Should Make This Week For Weight LossSHEfinds.com - SheFinds HealthThis is an archived article and the information in the story may be outdated. Please check the time stamp on the story to see when it was updated …
AvatarMichael McIntyreAvatarAvatarThe DASH diet is more than half carbs, and experts say it's one of the healthiest ways to eatInsider - Gabby LandsverkHere's exactly what you can eat on the heart-healthy plan, including six to eight servings of whole grains a day. Gabby Landsverk dash diet Weight Loss
AvatarMichael McIntyreAvatarAvatar17 Anti-Inflammatory Recipes for Weight LossEatingWell - Jessica Ball, M.S., RDInflammation is a natural part of everyday life but when it goes into overdrive is when it can cause issues and make things, like losing weight, …
AvatarMichael McIntyreFlipboardIcon version of the Flipboard logoThe Easiest and Most Basic Diet You Can Do, According to a Nutritionistwhowhatwear.com - Sarah YangWhen everyone seems to be caught up in the Whole30/keto/insert trending diet here craze, you might question why you're not joining the pack. I don't …
AvatarMichael McIntyreFlipboardIcon version of the Flipboard logo14 proven ways to lose weight without exercise, according to expertswtae.com - Lisa BainIt’s a perennial question: Can you lose weight without exercise? Let’s start with this: Exercise is terrific for your body and mind, in so many ways. …
AvatarMichael McIntyreFlipboardIcon version of the Flipboard logoThis Nutritionist-Approved, Clean-Eating Grocery List Is Actually Realisticwhowhatwear.com - Kelsey ClarkIn theory, the concept of eating clean is simple. After all, we're just looking for foods in their natural, unaltered states. But in practice, …
AvatarMichael McIntyreAvatarAvatarHere's Your 7-Step Plan to Lose Weight Fast in 2020Prevention - Alyssa Jung#1: Don't skip meals. If your New Year's resolution is to lose 10 pounds in a week, adjust that goal now. There’s virtually no healthy way to drop that …
AvatarMichael McIntyreAvatarAvatarYou Just Started the Mediterranean Diet—Here Are the Recipes to Make FirstEatingWell - Alex LohFor the sixth year in a row, the Mediterranean diet has been named the No. 1 diet by U.S. News & World Report. From breakfast to dinner, these easy …
AvatarMichael McIntyreAvatarAvatar30 Days of Healthy Dinner Recipes for Weight LossEatingWell - Ally SorrellsFrom sheet-pan dinners to cozy soups and everything in between, all of these delicious weight-loss dinner recipes clock in at 500 calories or less to …