Why Exercise is the Real Miracle Drug
Forget laughter — exercise is far and away the best medicine. Exercise is good for you. That’s hardly news: People who exercise tend to have longer, …
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Lara Trump's Leggy New Photo Proves Her Fitness Routine Is Next-Level
In 2014, Lara Yunaska became a member of the Trump dynasty after marrying Donald Trump's second youngest son Eric Trump. Since then, Lara and Eric, …
An unexpected danger: the dark side of pickleball
Pickleball enthusiasts are finding out that America’s fastest-growing sport has a side effect: a rising tide of injuries.Healthcare costs of …
I struggled to achieve full range of motion in my hips until I tried this one hip-loosening stretch for five minutes a day
Tight hips can be uncomfortable and hard to live with, but there are some great exercises to stretch out the area. I particularly struggle with …
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AGE REWIND I’m 61 but have the body of a 30-year-old – I reverse ageing by eating dinner at 3pm & taking 158 supplements EVERY day
NONE of us are particularly fond of the idea of ageing, but one man has gone above and beyond to ensure it doesn't happen to him. Dave Pascoe may be …
California’s fastest-growing city has built a $400 million school. Here’s a look inside
The brand new Bay Area high school, with verdant spring-green hillsides in the distance, doesn’t look real. It looks like a mirage, an educational …