AvatarMikeFlipboardIcon version of the Flipboard logoPsychologist explains why everyone feels exhausted right now and it makes so much senseverified_publisherupworthy.com - Annie ReneauPsychologist Naomi Holdt beautifully explained what's behind the overarching exhaustion people are feeling and it makes perfect sense. We're about to …
AvatarMikeAvatarAvatarAnxiety Reduction Made Simple: The 3-3-3 Rule for Anxiety Revealedverified_publisherInc Magazine - Peter EconomyIf you feel stress on a daily basis, the 3-3-3 rule for anxiety can make all the difference. According to Gallup, 57 percent of American and Canadian workers report that they feel stressed daily. The anxiety that these employees feel is tremendously disruptive--interfering with their ability to …
AvatarMikeFlipboardIcon version of the Flipboard logo40 valuable pieces of advice from 90-year-olds for living a fulfilling lifeupworthy.com - Komal BanchhorSahil Bloom, a writer, asked 90-year-olds what advice they would give their younger selves and received 40 valuable life lessons. In today's world, we …
AvatarMikeAvatarAvatarHow to thrive under stress, according to a former Navy SEAL and FBI Agentverified_publisherFast Company - By Stephanie VozzaThe first step to dealing with stress is recognizing your emotions, says this former combat veteran. Every day, you encounter stressors. Some are genuine, such as unexpectedly being called into your boss’s office when your company is going through layoffs. Some aren’t quite so serious, like when …
AvatarMikeFlipboardIcon version of the Flipboard logoBreaking Bad: How to Break Up with the Habit of Isolationpsychologytoday.com - Monica Vermani C. Psych.A remedy for social isolation. We all need a little downtime, me time, time to unwind and repair from the wear and tear of the day. But if you, like …
AvatarMikeFlipboardIcon version of the Flipboard logoA Reminder That I Can Do Hard Thingspsychologytoday.com - Kari Anderson DBH, LPC, CEDS-SPersonal Perspective: My wellness journey recently led me to a sprint triathlon. It was a cold, blustery morning as I stood poolside waiting for my …
AvatarMikeFlipboardIcon version of the Flipboard logoGetting Rid of Anxious Thinkingpsychologytoday.com - Denise WinnThere's a difference between positive expectation and wishful thinking. Margaret has been suffering from anxiety and depression for over two years, …
AvatarMikeAvatarAvatarYou don’t need to know everything to make good decisions. This is how to think about ‘rational ignorance’verified_publisherFast Company - By Yonason GoldsonWhen emotion kicks in, however, those choices begin to look less like investing and more like gambling. When that happens, rational ignorance becomes willful ignorance. What is a black hole? Why do opposite magnetic forces attract? How can two combustible elements like hydrogen and oxygen combine to …
AvatarMikeAvatarAvatarIt’s okay to suck when you try something newverified_publisherVox - Allie VolpeYou don’t need to be good at a hobby to enjoy it. Allow me to list the short-lived pastimes I attempted and promptly deserted when I didn’t immediately excel: Pottery, softball, field hockey, surfing, violin, dance, designing novelty T-shirts, knitting, yoga, and, most recently, meditation. Easily …
AvatarMikeAvatarAvatar44 Clever Conversation Starters That’ll Put an End to Awkward SilencesApartment Therapy - Alana BrackenIn an extremely online world, IRL gatherings seem more daunting. Sure, holiday parties come with food, drinks, and hopefully a friend or two to spend …
AvatarMikeFlipboardIcon version of the Flipboard logoOverwhelmed? End the Year Without Burning Yourself Outpsychologytoday.com - Homaira KabirEmbark on a journey toward year-end tranquility with three nurturing tips. As we approach the end of the year, you may be feeling that you need to run …
AvatarMikeFlipboardIcon version of the Flipboard logoSaying “No” With Gratitude Can Save You From Anxious Momentspsychologytoday.com - Rita Watson MPHEven when "yes" is expected, here's how saying "no" protects your serenity. Decision-making can become a process of twists and turns. When presented …