- The Guardian - Katie Cunningham
For the sake of our physical and mental health, GPs recommend that we exercise five times per week. But there can be more to think about than just getting our heart rate up – physiotherapists say it also...
When it comes to food safety and preparation, a lot has changed in the last several decades. Though you may not remember defrosting meat on the counter all day, your parents probably do, and unsurprisingly, that's not the recommended technique today. Although some of these busted myths from the good old days might be inconvenient, they're likely keeping you healthier. Here are some of the things that people believed about food 50 years ago that just aren't true today…