Elizabeth Low-fat diets and exercise are pointless for losing weight, warns surgical expert The Telegraph - By Sarah KnaptonLow fat diets and exercise are pointless for those wanting to lose weight and obese people should simply eat less, a former shadow health minister told the House of Lords yesterday. Lord McColl, emeritus...
Elizabeth How Junk Food Wrecks Your Body TIME - By Alexandra SifferlinIt’s no surprise that junk food is low in healthy nutrients and high in ingredients like sugar and salt. But new animal research suggests that a diet high in junk food might harm the kidneys in a similar...
ElizabethBacteria 13 Belly-Happy Foods to Help You Lose Weight theinertia.com - Taylor Pitz Photo: Shutterstock. Trying to lose weight sucks. The human digestive system is incredibly complex, and it can be difficult to balance different …
ElizabethLifehacks Get Better Sleep and Start Mornings Strong With the "10-3-2-1-0" Formula verified_publisherLifehacker - Patrick Allan A productive day starts with a great morning, and you can’t have a great morning if you didn’t get any rest the night before. This simple five-part …
ElizabethQuote Symbol http://greatideas.people.com/2016/03/01/hungry-girl-sneaky-habits-sabotaging-your-diet/ Elizabeth
