AvatarMaryam Abdulflipped into EtcAvatarAvatar9 types of difficult colleagues (and how to handle each one)verified_publisherFast Company - By Nick RobinsonNick Robinson explains simple, direct strategies to deal with the most common types of difficult colleagues. When handling difficult people at work, it’s essential to first spot and understand their type. This allows you to actively deal with a tricky situation at work in a much more focused, …
AvatarMaryam Abdulflipped into Fitness FlipboardIcon version of the Flipboard logo4 spicy tempo run workouts to build unstoppable endurance - Canadian Running Magazinerunningmagazine.ca - Keeley MilneGearing up for a big race, but nervous about what that sustained tough effort will feel like? Adding some tempo workouts to your training can build …
AvatarMaryam Abdulflipped into Healthy Living AvatarAvatarEating This Can Reduce Your Risk of Early Death, Says New StudyThe Healthy - Kiersten HickmanA board-certified cardiologist says choosing foods that could help you live longer isn't nearly as restrictive as you might think. There’s no denying …
AvatarMaryam Abdulflipped into Fitness FlipboardIcon version of the Flipboard logoNutritionist Vows These 19 Foods Aid Weight Loss in Surprising Wayswellness52.com - Laura Krebs-Holm, MS, RD, LDIf you are feeling sluggish, trying to lose weight, or maintaining a healthy weight, you may want to try some foods that boost metabolism. We see …
AvatarMaryam Abdulflipped into Personal GrowthAvatarAvatarPeople with strong willpower share this mindset, says motivational psychology professorverified_publisherCNBC - Aditi ShrikantIt's around this time of year – two weeks after alleging a total habits overhaul – that the idea of willpower begins to occupy an outsized portion of …
AvatarMaryam Abdulflipped into Healthy Living AvatarAvatarReducing overall calories may promote weight loss more effectively than intermittent fasting, AHA study findsABC News - Jennifer MiaoThe total number of small meals was predictive of weight loss over time. Calorie restriction may be more effective at promoting weight loss than …
AvatarMaryam Abdulflipped into Personal GrowthAvatarAvatarYou Are Enough Just as You Are—but It's OK To Seek Self-Improvement TooVerywell Mind - Sarah FieldingYou are enough. This statement is not a lie or placation. It is a simple fact. Each human being—ignoring, in this instance, those who harm others—is …
AvatarMaryam Abdulflipped into MiscFlipboardIcon version of the Flipboard logoHow to Set Boundaries and Build Better Relationshipsrd.com - Tina DonvitoIf you feel like you don't have any more to give, it might be time to learn how to set boundaries at work, at home and in your relationships. Here, …
AvatarMaryam Abdulflipped into Fitness FlipboardIcon version of the Flipboard logoWhat Factors Matter Most For Weight Loss?discovermagazine.com - Mac StoneA study from Stanford University indicates that personalized diets may be the best path forward. Recent findings suggest that a unique diet can be …
AvatarMaryam Abdulflipped into Lifestyle FlipboardIcon version of the Flipboard logoMinimum effort, maximum reward: 6 simple, science-backed changes that will transform your healthsciencefocus.com - James WittsOnce you turn 30, things go downhill...fast. So says conventional wisdom, anyway. Science, however, says otherwise. With a few small changes, you can …
AvatarMaryam Abdulflipped into Personal GrowthFlipboardIcon version of the Flipboard logoWriting a Personal Leadership Philosophy Will Make You a Better Leaderascd.orgWe all have a leadership story: Perhaps, like me, you led a group of 8th graders on a trip abroad to Nicaragua, or maybe you organized the school’s …
AvatarMaryam Abdulflipped into Personal GrowthAvatarAvatarThe 8 'rarest' types of employees—they 'simply outperform everyone else,' says career expertverified_publisherCNBC - Catherine Kaputa, ContributorYour strengths are the foundation of your brand, and owning them is the key to making a mark in your professional life. As a career and branding …