AvatarMrgrt HSFlipboardIcon version of the Flipboard logoWhy everyone should meditate, according to George Harrisonfaroutmagazine.co.uk - Arun StarkeyGeorge Harrison was undoubtedly the most interesting of The Beatles. Dubbed “The Quiet One”, he underpinned their classic songs with his brilliant …
AvatarMrgrt HSAvatarAvatarThis ten-minute breathing exercise can really help you lose weight and fight agingFit&Well - Matt EvansPeople are always looking for ways to reduce the draining effect our busy lifestyles have on our bodies. We're always on the go, always staring at …
AvatarMrgrt HSAvatarAvatarHow to use meditation techniques to get a good night’s sleep in hot weatherMetro - Tanyel MustafaAre we on the brink of another heatwave or are we seconds away from another fleeting heavy shower? Who knows. The temperature looks to be rising again …
AvatarMrgrt HSFlipboardIcon version of the Flipboard logoSelf Love – Journey To Wholenesscorespirit.comHave you ever looked at yourself in the mirror and said out loud “I love you. I love you. I love you.”? Calling yourself by your name, saying those …
AvatarMrgrt HSFlipboardIcon version of the Flipboard logoHow to Manifest Something You Really WantShape Magazine - AnnaMarie HoulisThere's some serious science behind why manifestation can actually work. Here's how to tap into its power. There's something inexplicably calming …
AvatarMrgrt HSAvatarAvatarAs the pandemic continues, kids are turning to meditation to manage anxietyverified_publisherTODAY - Terri PetersExperts say kids who feel anxious about the COVID-19 pandemic or have trouble falling asleep may benefit from developing their own meditation practice. As mask mandates and talk of vaccines continue, it's unsurprising that kids may feel anxious about what's happening in the world around them. Coupled …
AvatarMrgrt HSAvatarAvatar4 Strategies To Promote Racial Healing In A Post-Pandemic WorkplaceForbes - Janice Gassam AsareThere is a wealth of evidence that suggests that individuals that identify as Black, Indigenous, or a person of color experience racial trauma that impacts their wellbeing. Racism impacts the mental health of people of color in a myriad of ways. Racial trauma coupled with a tumultuous 18 months has …
AvatarMrgrt HSFlipboardIcon version of the Flipboard logo8 Ways To Get Rid Of Bad Karma So You Can Live With A Clean Slateyourtango.com - Keya Murthy, M.S., C.Ht.Everyone is always wondering how to get rid of bad karma, but aren't quite sure what that means. I was born and raised in India, where I grew up …
AvatarMrgrt HSAvatarAvatar4 Mindfulness Tips for a Healthy MarriagePureWow - Sarah StiefvaterYou’ve probably heard of mindfulness meditation, a technique developed by Buddhists more than 2,000 years ago that helps you be present with whatever …
AvatarMrgrt HSFlipboardIcon version of the Flipboard logo7 Surprising Things That Make Your Depression Even Worseyourtango.com - PreventionNobody chooses to have depression. But that doesn't mean you have zero control over this serious and sometimes debilitating health disorder that …
AvatarMrgrt HSFlipboardIcon version of the Flipboard logo5 Ways to Stay Productive When You’re Feeling Anxiousmakeuseof.com - Katie ReesThere are several reasons why you may feel anxious, but by making a few simple changes, you can improve your focus and concentration. These days, it …
AvatarMrgrt HSAvatarAvatarDiscover how top athletes keep their cool with this mindfulness trainingverified_publisherMashable - Jae ThomasCrush your workouts. TL;DR: Get the mental fortitude it takes to work out hard with the Olympic Mindfulness for Sports Performance courses, on sale for 96% off. As of Aug. 13, get the three course bundle for only $14.99. As the world witnessed with Simone Biles’s jaw-dropping exit, athletes are …