AvatarMary Ann MartinezAvatarAvatar6 Yoga Poses to Do in Bed to Heal Your Thyroid and Rev Your Metabolismverified_publisherFirst for Women - Ashley LallIs a stubborn thyroid or sluggish metabolism causing you to keep excess weight on? Help is on the way: Research suggests that several yoga postures …
AvatarMary Ann MartinezFlipboardIcon version of the Flipboard logoYoga for Kyphosisyogainternational.com - Amber BurkeThoracic kyphosis is the rounding of the middle and upper spine. While it is normal for the thoracic spine to have a slight kyphotic (outward) curve …
AvatarMary Ann MartinezFlipboardIcon version of the Flipboard logoA Sequence for Healthy Hipsyogainternational.com - Jill MillerAction 3: Use a ball to locate your left greater trochanter (the bony protrusion on the side of your upper thigh). Maneuver your pelvis and hips so …
AvatarMary Ann MartinezFlipboardIcon version of the Flipboard logoWhat Your Malasana (Squat) Can Tell You About Your Bodyyogainternational.com - Jenny ThomasMalasana: The Pose Note: While some schools of yoga differentiate between malasana and upavesasana (depending on the width between your feet), for the …
AvatarMary Ann MartinezFlipboardIcon version of the Flipboard logoSun Salutations with Mantrasyogainternational.com - Pandit Rajmani TigunaitIt is a blessed day. You are in Banaras, India’s most sacred and ancient city. Your pilgrimage has reached its climax, and you are on a boat on the …
AvatarMary Ann MartinezFlipboardIcon version of the Flipboard logoWelcome to UPLIFTupliftconnect.com - UPLIFTWelcome to UPLIFT Welcome to UPLIFT UPLIFT inspires people to embrace a life of love in action. Welcome to UPLIFT
AvatarMary Ann MartinezFlipboardIcon version of the Flipboard logoBreath of Joyyogainternational.com - Amy WeintraubIf you find yourself more bleary-eyed than bushy-tailed in the morning, try inviting some vitality into your day with an uplifting practice called …
AvatarMary Ann MartinezFlipboardIcon version of the Flipboard logoBreathe for Balance: The Practice of Channel Purificationyogainternational.com - Sandra AndersonImagine having a mind that is unwavering in its clarity, one that is ever alert in the moment yet has no trouble recalling the lessons of the past, a …
AvatarMary Ann MartinezFlipboardIcon version of the Flipboard logoVajra Yogini Mudrayogainternational.comThis hatha yoga practice is used to effect a strong clearing of the body’s energy channels. By activating the solar and lunar channels, vajra yogini …
AvatarMary Ann MartinezFlipboardIcon version of the Flipboard logo5 Ways to Practice Bhramariyogainternational.com - Timothy McCall“As you exhale, make the sound of the female honeybee,” the sari-clad instructor sweetly intoned as I sat in class at the Swami Vivekananda ashram, …
AvatarMary Ann MartinezFlipboardIcon version of the Flipboard logoYoga Therapy for Your Kneesyogainternational.com - Doug KellerIf you have chronic pain in your knees, if they “snap, crackle, and pop” when you bend or extend them, or if they tend to hyperextend, you may have …