AvatartrinipimpetteAvatarAvatarThe Absolute Best Stress-Busting Yoga Moves Are Restorative Forward FoldsWell+Good - Rachel LapidosFind calm in 60 seconds flat.
AvatartrinipimpetteAvatarAvatar60 Seconds in This Yoga Pose Will Unwind Rounded-Shoulder TightnessWell+Good - Rachel LapidosYou're welcome.
AvatartrinipimpetteStoryboardCreate an In-Home SpaAvatarCurated byShoppingTaking time to relax and recharge is more important than ever. We’ve found ten items to create a spa-like retreat from the comfort of your home. Trust us, you deserve this. We may receive a commission on qualifying purchases.
AvatartrinipimpetteFlipboardIcon version of the Flipboard logoA Beginner’s Guide to Kundalini Yogayogajournal.com - Brittany DeandaThis ancient healing practice awakens and connects you to the divine energy within yourself, so you can achieve a life full of lightness, joy, and …
AvatartrinipimpetteAvatarAvatar12 Popular Types of Yoga Every Beginner Should KnowPrevention - Christine YuAshtanga, say what? Your guide to the major yoga styles out there. Deciphering and understanding the different types of yoga offered at your yoga …
AvatartrinipimpetteAvatarAvatarNeuroscience Reveals 50-Year-Olds Can Have the Brains of 25-Year-Olds If They Do This 1 Thingverified_publisherInc Magazine - Melanie CurtinWant to be forever young? Neuroscientist Sara Lazar, of Mass General and Harvard Medical School, started studying meditation by accident. She sustained running injuries training for the Boston Marathon, and her physical therapist told her to stretch. So Lazar took up yoga. "The yoga teacher made all …
AvatartrinipimpetteAvatarAvatarThis Simple Lifestyle Hack Is The Key To Better Orgasms, According To Scienceverified_publisherBustle - Alice BrosterMindfulness and meditation are having a moment in a very big way right now. It seems like everyone is at it and the benefits are innumerable. Studies …
AvatartrinipimpetteAvatarAvatar9 Stretches to Relieve Lower Back Painverified_publisherOutside Magazine - Alyx WalkinshawLower-back pain plagues just about everyone at some point. A widely cited Canadian survey from the late 1990s found that nearly 85 percent of adults will experience some kind of lower-back pain in their life. Whether you’re recovering from an injury or just deskbound and stiff, gentle stretching …
AvatartrinipimpetteAvatarAvatar12 Must-Know Yoga Poses for Beginnersverified_publisherSelf - Amy Marturana Winderl, C.P.T.Read this before taking your first class. During the first probably four or five yoga classes I ever took, I spent the majority of the time …
AvatartrinipimpetteAvatarAvatar3 Ways Yoga Benefits Your BrainTIME - Abigail Wise / Real SimpleWe’ve long known that yoga offers a host of physical benefits, including increased flexibility, a healthier weight, and possibly even stronger bones. But many yogis also practice for the less visual effects of the exercise. Yoga holds the power to transform our minds as much as it does our bodies. …
AvatartrinipimpetteAvatarAvatarI'm Addicted to Silent Meditation and I've Never Felt Betterverified_publisherVICE - Conor Creighton, Lia KantrowitzVipassana retreats offer ten days of meditation with no talking, reading, cell phones, or jerking off. I recently went on my fifth. Three years ago, I signed up for a silent meditation retreat called a vipassana. For ten days, I shared a room with four other guys, went without speaking to anyone, …