AvatarCarla O.AvatarAvatarThe Most Effective Exercises To Train All 3 of Your Butt Muscles (Not Just Your Glute Max), According to ResearchWell+Good - Rajpal BrarEven if you spend upward of eight hours a day on your tuchus, you aren't doomed to a "dead butt." Research has shown that some exercises are …
AvatarCarla O.FlipboardIcon version of the Flipboard logoThis Simple Stretch Will Loosen The Tight Hips and Prevent Back Painfitwirr.com - Djohny Alexandre, BSES, NASM, ACSMThe one area of your body that can always benefit from stretching is the hips. Our hips’ primary function is to support the weight of our bodies both …
AvatarCarla O.FlipboardIcon version of the Flipboard logo5 Best Stretches to Improve Range of Motion and Reduce Aches and Pain After 60fitwirr.com - Djohny Alexandre, BSES, NASM, ACSMFlexibility and mobility are an important part of healthy living, but it becomes of particular importance when you hit 60. Being able to move freely …
AvatarCarla O.FlipboardIcon version of the Flipboard logoWant to Live Pain-Free? Do These Hip and Lower Back Stretches Every Dayfitwirr.com - Bennett Richardson, DPT, PT, CSCSHave you ever experienced lower back pain? If not, consider yourself lucky. Low back pain is extremely common and leads to severe disability in …
AvatarCarla O.FlipboardIcon version of the Flipboard logo10 Unique Stretching Exercises To Make You as Flexible as a Cat in 4 Short Weekswellness52.com - Bennett Richardson, DPT, PT, CSCSFlexibility often takes a back seat to more mainstream exercise modes, such as cardio and resistance training.However, having flexible muscles is one …
AvatarCarla O.FlipboardIcon version of the Flipboard logoMelissa Alcantara’s Training Routine and DietSportskeeda - SoniyaMelissa Alcantara, who has trained Kim Kardashian, knows what it takes to transform your body. As of late, when she's not helping Kim K with her …
AvatarCarla O.FlipboardIcon version of the Flipboard logoHow to Get Stronger and Rounder Glutes: The Only 3 Exercises You Needfitwirr.com - Djohny Alexandre, BSES, NASM, ACSMThere is a ton of reasons to grow a bigger, stronger booty. Whether you are a hiker, gym goer, or retiree, you use gluteus muscles in almost all …
AvatarCarla O.AvatarAvatarHow to do a lateral raise: step-by-step form guideWomens Fitness - by Amy DowrickThe lateral raise will help you sculpt sleek shoulders, but it’s easy to execute with poor form. Here’s our step-by-step guide to help you learn how …
AvatarCarla O.StoryboardThese 3 Exercises Will Completely Transform Your Legs, Say ExpertsAvatarCurated byWellness52The only three exercises to lose leg fat and transform your lower body you’ll ever need. For many people, toning the legs and being able to show off sculpted calves and thighs is just as important as getting toned abs. That may be because you always find your legs your biggest assets and you want…
AvatarCarla O.FlipboardIcon version of the Flipboard logoHow to Do the Jefferson Curl to Strengthen Your Back and Stretch Your Hamstringslivestrong.com - Caroline JusterThe Jefferson curl is an exercise that mobilizes the spine, strengthens the muscles of the lower back and core and provides a stretch for the …
AvatarCarla O.AvatarAvatar10 Best Yoga Poses to Loosen Up Your HammiesGreatist - Nicky CadeResearch shows that yoga can legit improve hamstring flexibility. Try these 10 yoga poses to stretch out those hammies and start feeling your …
AvatarCarla O.AvatarAvatarTight hips after running? Try these five simple movesAdvnture - By Julia ClarkeDo you have tight hips after running? You’re definitely not alone. No matter what type of running you enjoy or how far you like to go, your hips work …