AvatarKim HAvatarAvatarThe 10 Worst Habits for Belly FatEat This, Not That! - Adam MeyerThese common culprits could be sabotaging your weight-loss efforts, according to experts. Are you struggling to shed stubborn belly fat? If so, it …
AvatarKim HFlipboardIcon version of the Flipboard logo8 Anti-Inflammatory Foods to Include In Your Diet - LifeHacklifehack.org - Chuck FreemanInflammation in your body is a process that can be part of a normal immune response. The body needs it in many different situations, for example, …
AvatarKim HAvatarAvatar11 Fruits and Vegetables to Eat if You Want to Lose WeightHarper's BAZAAR - Elizabeth NarinsYou don't need science to tell you that fresh produce is healthier than processed, packaged food— especially if you're trying to lose weight. But science is here to help anyway. New research that tracked more than 133,000 people's eating habits and weights for four years confirmed that increasing …