AvatarMichael PalmerFlipboardIcon version of the Flipboard logo2 days agoThese Are The Best Resistance Bands We’ve Testedmensfitnesstoday.com - Basil KronfliFrom simple rubber bands to complex full-body systems with handles, these are the best resistance bands to kickstart your strength training and home …
AvatarMichael PalmerAvatarAvatarThe 10 Best Functional Strength Exercises for BeginnersEat This, Not That! - Tyler ReadBoost your strength, coordination, and functional fitness. If you're not in the know about functional strength exercises, it's time to get familiar. …
AvatarMichael PalmerFlipboardIcon version of the Flipboard logoHow to use Smartgym — the best gym-based workout app for Apple Watch and iPhoneimore.comThe Apple Watch App of the Year, Smartgym is great for gym-based exercises.
AvatarMichael PalmerStoryboardSay Goodbye to Harmful Belly Fat After 40 With These 5 Critical MovesAvatarCurated byFitwirrStruggling with stubborn belly fat after 40? Don't let it jeopardize your health! Try these 5 critical exercises to safely and effectively eliminate harmful abdominal fat.
AvatarMichael PalmerAvatarAvatarWhy Walking Isn’t Enough When It Comes to ExerciseTIME - Ashley MateoWalking is often thought of as a mere mode of transportation: a way to get from point A to point B. Few of us consider the fact that it’s one of the most fundamental, accessible physical activities a person can do. What’s so great about walking? Walking might not be as impressive as holding a plank …
AvatarMichael PalmerAvatarAvatarI’m a fitness trainer — try these 5 exercises to target belly fatNew York Post - Tracy SwartzThis routine will rock you to your core. The director of an online boxing equipment retailer is sharing five exercises he claims will target belly fat …
AvatarMichael PalmerAvatarAvatar5 Best Balance Workouts To Improve Your CoordinationEat This, Not That! - Anthony J. YeungSeriously enhance your body and coordination with these brilliant routines. Having great balance and coordination is underrated. First, it's valuable …
AvatarMichael PalmerAvatarAvatar5 Strength Workouts To Slim Down Your 'Dad Bod' For GoodEat This, Not That! - Tyler ReadSay goodbye to your dad bod for good and hello to a fitter, healthier you. Strength training is a crucial component of any fitness regimen—especially …
AvatarMichael PalmerAvatarAvatarForget the gym — you only need these 5 moves and a kettlebell to build upper-body muscleTom's Guide - By James FrewWhen you're tight on time, it's hard to find ways to hit your fitness goals. But you don't need a gym's worth of equipment or loads of spare time to …
AvatarMichael PalmerFlipboardIcon version of the Flipboard logo10 Easy Ways to Stretch and Strengthen Your Wristsyogajournal.com - Gina TomaineDon't wait until they start to ache. Most of us use our wrists and hands near constantly—for texting, scrolling, lifting, driving, practicing yoga, …
AvatarMichael PalmerAvatarAvatar7 Best Pull-Up Alternatives To Build A Bigger BackMen's Health - Andrew TraceyPull-ups are a staple in most trainees muscle-building arsenal, and for good reason. Pull-ups work almost your entire back, including your lats, traps and rhomboids as well as hitting your biceps and your rear deltoids at the back of shoulders. They'll also help improve your grip and engage your core …
AvatarMichael PalmerFlipboardIcon version of the Flipboard logoIt Might Be The Scariest Piece Of Gym Equipment But Here Are Four Simple Exercises You Can Do With The TRXcoachweb.com - Camilla ArtaultHave you ever felt intimidated by the TRX bands in the gym? If you’ve never been shown how to set up and use them, it can be hard to know where to …