Too Much Protein May Increase Your Risk of Heart Disease - Muscle & Fitness
A new study says Americans' diets have too much of this amino acid. Protein, that macronutrient that helps repair and regrow damaged muscles, is …
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The Best Sources of Protein for Vegetarians, According to Experts
One of the biggest misconceptions of a vegetarian diet is that it lacks protein. But just because you’re not eating meat doesn’t mean you lack access to such a crucial part of proper nutrition. “It is a myth that vegetarian diets are inadequate in protein and amino acids,” says Katrina Hartog, MPH, …
13 Best Arousal Gels That'll Take Your Rendezvous to New Heights
Looking for extra stimulation? These formulas increase sensitivity wherever they're applied. You deserve to feel good when you're masturbating or having sex, but if you're having some trouble getting there, the best arousal gel, serum, or oil can provide you the, ahem, boost you need. While these …
Pea Protein Vs. Whey Protein: Which Is Superior for Muscle Growth?
Pea protein contains fiber, while whey protein has more leucine. Protein, a crucial macronutrient, can be supplemented in diets through protein …