AvatarneerajcAvatarAvatarThis Normal Guy Explains the Workout and Diet That Helped Him Shred His Abs in 30 DaysPrevention - Philip EllisBrendan Jones breaks down his gym-free core transformation. When lockdown began, it forced a lot of us to adjust our fitness routines and come up with …
AvatarneerajcAvatarAvatar15 best resistance band exercises to take your home workout to the next levelHarper's BAZAAR - Morgan FargoResistance band exercises can really elevate your home workout routine. The stretchy bands so beloved by Instagram fitness stars have had a real resurgence in popularity due to the self-isolation reality we're living in - and for good reason. They're easy to store, lightweight and adaptable to almost …
AvatarneerajcFlipboardIcon version of the Flipboard logoThe five-minute routine of yoga poses that will counteract sitting in a chair all daydailymail.co.uk - Matilda RuddThose who sit in a chair all day often leave work feeling tight and experiencing neck, shoulder and back pain. But according to Virgin Active …
AvatarneerajcFlipboardIcon version of the Flipboard logoCelebrity Trainer Reveals 10-Minute Travel Workout When There’s No Hotel Gymdmarge.com - Eliot HastieThe second best thing to do in your hotel room. Let’s face it: hotel gyms are never great (that is, if they even have one). But if you’re trying to …
AvatarneerajcAvatarAvatarGet Fully Shredded With This 30 Minute Bodyweight Circuit WorkoutMen's Health - Michael Piercy, M.S. and C.S.C.S.This bodyweight blast sets you up for major fat burning potential in just half an hour. Do you have 30 minutes to spare to fry fat and shred your entire body? Yeah, we thought so. The Men’s Health 30-Minute Shred utilizes high-intensity interval training (or HIIT), which is an effective method for …
AvatarneerajcAvatarAvatarHow to Gain a Pound of Muscle in a WeekMen's Health - Margaret Skrovanek and Tom HansenFollow these tips to supercharge your muscle growth. In today's extra-large society, we tend to focus on the admirable guys who train hard and switch up their diet to transform their bodies by losing weight. We highlight their quests to lead healthier lives every chance we get — but there's another …