AvatarneerajcAvatarAvatarWhat you should know about the most underrated form of exerciseverified_publisherCNNCNN — For many of us, walking doesn’t seem like anything special. It’s just something we do every day. But walking is actually one of the best forms of exercise out there. Scores of studies show that this simple form of movement has a wealth of wide-ranging benefits, including better physical and …
AvatarneerajcAvatarAvatar12 lifestyle habits to reduce stressverified_publisherCNNCNN — People have been living in a storm of stress during the ongoing pandemic and political turmoil, which has had a negative impact on our well-being. A little bit of stress is good, and essential for survival, but severe or prolonged stress can increase the risk for stress-related diseases, …
AvatarneerajcAvatarAvatarThis 5-minute yoga routine will boost your energy and start the day rightverified_publisherCNNCNN — The countless hours that many of us have spent sitting at a makeshift desk in quarantine can be detrimental not only physically but also mentally. Hunched over a computer day in and day out, you’re not just wreaking havoc on your posture, but you’re likely feeling out of sorts and drained, too. …
AvatarneerajcAvatarAvatarThe coronavirus is no match for plain, old soap — here’s the science behind itverified_publisherMarketWatch - Palli ThordarsonWhy does soap work so well on the new coronavirus and, indeed, most viruses? Because it is a self-assembled nanoparticle in which the weakest link is …
AvatarneerajcAvatarAvatarHow to sign a document on your iPhone or iPad | TechRepublicTechRepublic - Lance WhitneyYou’ve received or need to send a PDF or other document through email that must be signed and sent to the other party. Sure, you can do this on your …
AvatarneerajcAvatarAvatarFive ways to improve your mental health in 2020verified_publisherCNNCNN — It’s a difficult birth for this new decade. The year 2020 kicks off under the shadow of divisive politics, international security threats, a spate of hate crimes, and a planet in environmental peril, plus all the reasons we’re stressed individually: work, health problems, life changes and more. …
AvatarneerajcAvatarAvatar8 resolutions for better parenting in the New Yearverified_publisherCNNCNN — If you’re looking to improve your parenting, you’re not alone. In my opinion, it’s an essential area of course correction, up there with weight loss, better eating and better spending, arguably more essential. What’s beautiful about parenting resolutions is that your kids benefit too, and …
AvatarneerajcAvatarAvatarHeartburn drugs tied to increased risk of early death, study saysverified_publisherCNNCNN — At prescription strength, proton-pump inhibitors are associated with a potential 25% increased risk of early death from any cause, suggests new research published Monday in the British Medical Journal Open. This study did not examine over-the-counter proton-pump inhibitors or particular brands …
AvatarneerajcAvatarAvatarApple cider vinegar helps blood sugar, body fat, studies sayverified_publisherCNN - By Cynthia Sass, Health.comApple cider vinegar has been touted as a cure-all for decades. I’ve seen claims that it can do everything from halt hiccups to whiten teeth, and even banish dandruff. Whether or not it’s capable of all those things, there is some solid research to back up apple cider vinegar as a healthy elixir, as …