AvatarJ OrdonezAvatarAvatarThis Anti-Aging Superfood Fights Wrinkles, Belly Fat, and Diabetesverified_publisherFirst for Women - Ashley LallReduce inflammation, lose weight, and more. Getting older comes with some unique challenges. But luckily, we can take advantage of some of nature’s …
AvatarJ OrdonezAvatarAvatarThese 4 Foods are Key Contributors to Inflammation and Weight Gain, According to NutritionistsWoman's World - Ashley LallInflammation is a natural response that takes place in the body to protect us from infection or injury. But when the body is chronically inflamed, …
AvatarJ OrdonezFlipboardIcon version of the Flipboard logoSteps For Longer Life: The More You Walk, The Less Likely You'll Die, Study Findsstudyfinds.org - John AndererBETHESDA, Md. — Get up and start walking. The more you do it, the longer you may live. That’s the main piece of advice from a new study that found a …
AvatarJ OrdonezAvatarAvatarStudy: One type of exercise “reverses” aging’s effect on stem cellsInverse - by Ali PattilloAging takes a toll on your muscle tissue. Researchers discover one type of activity puts this process in reverse. As people age, they lose muscle mass …
AvatarJ OrdonezAvatarAvatarThe 10 best meal delivery services make dinner easyUSA Today 10Best - 10Best EditorsChoose the meal plan that works best for you These days, a host of meal delivery services can get dinner on the table faster and more conveniently. …
https://art19.com/shows/the-school-of-greatness/episodes/9bb76aef-9bbf-4dac-a8f6-10bfa1584b61AvatarJ OrdonezApr 11, 2020
AvatarJ OrdonezAvatarAvatarDoing this at the same time every night can add years to your lifeverified_publisherLadders - John AndererAs a child, it always felt like adults had all the fun. Grown-ups were allowed to do anything; drive cars, watch TV for as long as they want, and …
AvatarJ OrdonezAvatarAvatarNegativity is lethal: Ways to stay positive during coronavirus outbreakZoom Entertainment - Kirtika KatiraIn any situation, you can either have a positive or negative outlook. And believe it or not, you can change your outlook by just consciously changing …
AvatarJ OrdonezAvatarAvatarA clinical psychologist explains the 60-second approach to managing your emotionsverified_publisherLadders - Thomas OppongEmotions are a big part of our lives — our emotions largely dictate our thoughts, intentions and most importantly our actions.Emotions influence our …
AvatarJ OrdonezAvatarAvatar5 Fitness Rules to Follow If You’re Working Out in Your 60s, 70s, and BeyondWell+Good - Rachel LapidosTake it from the pros.
AvatarJ OrdonezAvatarAvatar8 Science-Backed Ways to Boost Your Immune System, According to ExpertsPrevention - Korin MillerEating the right foods, sleeping enough, and reducing stress can keep your immunity in top shape. Your immune system is your main line of defense …
AvatarJ OrdonezAvatarAvatarThe 3 things that keep people happy into old age, according to scienceverified_publisherLadders - CW HeadleyAdvancements in pharmaceutical care and a booming diet industry have allowed a growing majority of Americans to delay senescence. Longevity science …