AvatarNikAvatarAvatar1 day agoI’m a dietitian — this is my favorite breakfast to fight off weight gain and chronic diseaseNew York Post - Alex MitchellIt’s all Greek to her. Making healthy choices at the start of a busy day can be a challenge, but one diet pro insists that the best breakfast to help …
AvatarNikAvatarAvatarDec 30, 2022Eating Healthier Might Become Easier Next Year With The FDA's New Definition Of 'Healthy' FoodsSuggest - By Perry CarpenterThe Food and Drug Administration has not updated its guidelines for what constitutes “healthy” food for 30 years, and it’s safe to say that food …
AvatarNikAvatarAvatarFeb 1, 2023'Going Damp' Is The Latest Trend In Mindful Drinking—Here's Why It Works Better Than One Sober MonthSuggest - By Lindsey WillardNow that Dry January is over, many people are sober-curious and wondering what to do after abstaining from alcohol last month. As more women become …
AvatarNikFlipboardIcon version of the Flipboard logo5 days agoBig Changes Are Coming To Panera In 2024mashed.com - Beth McMurrayPanera is unveiling a new menu on April 4. You'll see four new salads, four new sandwiches, and, for all you bacon aficionados out there, the Bacon …
AvatarNikAvatarAvatar5 days agoWhole Wheat Gujiya To Quinoa Kheer: Healthy Food Swaps To Enjoy During HoliThe Health Site - Tavishi DograHere are some suggestions for food items that people with diabetes can enjoy during Holi. Join us on a colourful and flavorful culinary journey and …
AvatarNikAvatarAvatar6 days agoPeople Are Sharing The Underrated Cooking Advice That Actually Changed The Way They CookBuzzFeed - Hannah Loewentheil"Ever since then, I keep a box of it around. It's a total lifesaver in the kitchen." Cooking is a skill that you can keep improving with new tips and tricks. In fact, even the most experienced chefs are constantly discovering new things. So redditor u/smartchic65 asked, "What cooking tip did you …
AvatarNikAvatarAvatar6 days agoThe Prebiotics Everyone Should Be Eating For A Flatter Stomach In 2024SHEfinds.com - Georgia DoddIf you’re trying to lose weight, you’ve probably heard a lot about the benefits of probiotics—but what about prebiotics? These nondigestible …
AvatarNikAvatarAvatarMy Chef-Husband Taught Me How to Make the Best-Ever Club Sandwich and My Lunches Are Forever ChangedParade Magazine - Kelli AcciardoSpoiler: It involves a must-have seasoning blend that's probably in your pantry. I love a good club sandwich. Single, double, triple. Stacked on …
AvatarNikAvatarAvatarWant A Sharper Brain & Healthier Body Over 40? Experts Recommend Sprinkling These Spices Into Every MealSHEfinds.com - Faith GeigerSpices serve as more than just flavor enhancers; they can also be great for your health. Incorporating certain spices into your daily meals can …
AvatarNikAvatarAvatarThe Best Fruits To Eat for Good HealthHealth.com - Jillian Kubala, RDAll fruits are nutritious, but some stand out from the crowd due to their exceptionally high levels of vitamins, minerals, fiber, and protective …
AvatarNikFlipboardIcon version of the Flipboard logoWhat Are Cara Cara Oranges—And How Are They Different From Other Oranges?allrecipes.com - Nick DeSimoneHere's what you need to know. During the dark, dreary winter months, winter citrus is always a bright spot—and one of the crown jewels of the citrus …
AvatarNikFlipboardIcon version of the Flipboard logo5 early morning superfoods to prevent diabetes, control blood sugarhindustantimes.com - Parmita UniyalRight nutrition in the morning can help prevent onset of diabetes. Here are ancient Indian superfoods that can help combat insulin resistance. When it …