You Don't Have To Go No-Carb: Instead, Think Slow Carb
It's trendy to go low-carb these days, even no carb. And, yes, this can lead to quick weight loss. But ditching carbs is tough to do over the long haul. For starters, you're swimming upstream. On average, adults in the U.S. get about 50% of their daily calories from carbohydrates. And, if you truly …
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Jay Cutler Talks Eating 7 Meals a Day in Prime, Says Food ‘The Hardest Part’ of Bodybuilding
As a four-time Mr. Olympia champion, Jay Cutler is no stranger to what it takes to maintain the physique of a top-level IFBB Pro. In a recent YouTube …
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What Happens To Your Testosterone When You Eat Peanut Butter Every Day
Men don't like to talk about it, but 1 out of every 4 men has low testosterone (per Western Michigan Urological Associates). You may not even know …
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This Eating Habit Is One of the Earliest Signs of Alzheimer's, According to a Neurologist
Find out why it happens and how to cope. When it comes to symptoms associated with Alzheimer’s disease, the big one that most people are aware of is …
High Cholesterol Lowering Diet: Top 7 Superfoods To Control Bad LDL Cholesterol Levels Naturally In Men 40s
Are you diagnosed with high cholesterol levels? Make the below-mentioned superfoods a part of your diet routine to control your body's LDL …
A dietitian who follows the Mediterranean diet shares 4 foods she always buys at the grocery store
The Mediterranean diet is considered one of the healthiest ways to eat — and you can follow it with staples from your local grocery store, a registered dietitian explained. Sheela Prakash, a dietitian, food writer, and author of "Mediterranean Every Day: Simple, Inspired Recipes for Feel-Good Food," …