AvatarOmniAum QuentonFlipboardIcon version of the Flipboard logo963OmniAum Omniself-Process-Algorithm963weebly.com🌟 Introducing "The Omniself Transformation" 🌟 Are you trapped in the relentless cycle of addiction, suffering silently, and feeling like you've lost …
AvatarOmniAum QuentonAvatarAvatarDouble Whammy: Are You Dealing With Quarantine Fatigue & Seasonal Affective Disorder?MadameNoire - Tanay HudsonDuring the winter time, many people experience seasonal affective disorder, which is characterized by depressive episodes that are associated with …
AvatarOmniAum QuentonAvatarAvatarConfusion, Skin Picking And 4 Other Unexpected Signs Of AnxietyScary Mommy - Kimberly ZapataAnxiety is common. Very common. In fact, according to the Anxiety and Depression Association of America — or ADAA — anxiety disorders are the most …
AvatarOmniAum QuentonFlipboardIcon version of the Flipboard logoAn Unspeakable Tragedy That’s All Too Common in America - Thrive Globalthriveglobal.com - Arianna HuffingtonThis week, Congressman Jamie Raskin and his wife Sarah Bloom Raskin, former Deputy Secretary of the U.S. Department of Treasury, published an …
AvatarOmniAum QuentonAvatarAvatar9 Signs You're Mentally Exhausted — And How to Bounce BackFatherly - Brittany RisherTime to recalibrate. Just as our muscles become fatigued from a hard workout or endurance run, our brain can also reach a point of mental exhasution. …
AvatarOmniAum QuentonAvatarAvatar11 Ways To Take Care Of Your Mental Health In 2021Scary Mommy - Kimberly Zapata2020 was a difficult year. A tough year. Scratch that: For millions, like myself, it was a f*cking impossible year. From struggling with depression …
AvatarOmniAum QuentonAvatarAvatarTrying to Be More Positive This Year? This Is the Simple Phrase an Expert Swears ByApartment Therapy - Ella CerónIf you spent any part of last year in a less-than-sunny mood, nobody would blame you: Suddenly, people were tasked with navigating a whole new way of …
AvatarOmniAum QuentonFlipboardIcon version of the Flipboard logoSweat Smiles: Twenty Lessons Learned in 2020connect-bridgeport.comMy growth as a person hasn’t come from my yoga mat or while sitting in meditation. It’s come from the mess and the fires … the ones I walked through …
AvatarOmniAum QuentonAvatarAvatar15 Golden Pieces Of Advice People Have Got From Their TherapistsHuffPost UK - Kyli Rodriguez-CayroReading these important mental health lessons will *almost* be like getting a free therapy session. One of the overwhelming benefits of seeing a …
AvatarOmniAum QuentonStoryboardTrying Dry January? How to Take a Booze BreakAvatarCurated byThe HealthyMore people than ever are kicking off the New Year by cutting out alcohol for a month. If you’re sober-curious, here’s how to ignore the haters, find alcohol-free drinks that taste good, and learn more about your relationship with booze via a stint with sobriety. (Bonus: Read about other people’s experiences with Dry January, too.)
AvatarOmniAum QuentonFlipboardIcon version of the Flipboard logoSugar Consumption and Mental Health: The Highs and the Lowsthequint.com - migratorWe are all aware of the many ways excess sugar harms our physical health. But could it also affect the mind? (FIT is republishing this story in the …
AvatarOmniAum QuentonFlipboardIcon version of the Flipboard logo22 Small Ways to Take Care of Your Mental Health in 2022stylecaster.com - Bella GerardIt's going to be your year, I promise. I think we can all agree that 2021 was a particularly taxing year, but for those of us who were already dealing …