AvatarOmniAum QuentonFlipboardIcon version of the Flipboard logo5-minute morning meditationSportskeeda - Disheeta MaheshwariA 5-minute morning meditation routine can do wonders for both your mind and body. However, beginners might often find themselves getting overwhelmed …
AvatarOmniAum QuentonAvatarAvatarMindfulness vs. Meditation: What’s the Difference?Verywell Mind - Barbara FieldMindfulness and meditation are terms that are often used interchangeably, but they're not exactly the same. Still, both practices can be intertwined …
AvatarOmniAum QuentonFlipboardIcon version of the Flipboard logoThinking About Thinkingtricycle.org - Wes NiskerThree exercises for investigating the nature of your mind and working with thoughts Beginning meditators are often shocked to realize that they can …
AvatarOmniAum QuentonFlipboardIcon version of the Flipboard logoPower of subconscious mind: How to use it to turn around your lifetimesnownews.com - Abhijeet Christopher LorengWe humans have a conscious and a subconscious mind. In the subconscious mind we store memories and experiences. These experiences come to the fore in …
AvatarOmniAum QuentonAvatarAvatarI’m a Meditation Teacher, and These Are 6 Mantras I Use To Get Over the ‘I Need To Be at Every Holiday Gathering’ GuiltWell+Good - Jewelia OrlickIt's okay to put yourself first sometimes—even if it means skipping a party or two.
AvatarOmniAum QuentonFlipboardIcon version of the Flipboard logoAre You Practicing Spiritual Materialism? Warning Signs + How To Keep It Realverified_publishermindbodygreen.com - Devon BarrowSpirituality wasn't always so accessible. Once upon a time, it was reserved for the mystics, monks, and ascetics of the world. Accessing teachings …
AvatarOmniAum QuentonFlipboardIcon version of the Flipboard logo7 Ways to Become an Open-Minded Personeverydaypower.com - John UngerWhen you think about being open-minded, do you picture somebody who is accepting of different opinions, beliefs, and behaviors? If you do, you are …
AvatarOmniAum QuentonFlipboardIcon version of the Flipboard logo3 Common Thinking Errors That Sabotage Your Chance At Happinessyourtango.com - Darius ForouxHave you ever made a decision that seemed illogical looking back? We’re all highly illogical beings even though we think the opposite!Every person …
AvatarOmniAum QuentonFlipboardIcon version of the Flipboard logoScientists Say This 10-Minute Test Can Tell You How Wise You Areyogajournal.com - Kyle HouseworthWisdom may be the secret to good health, happiness, and aging with grace. If you look around in your friend group, it seems like everyone has a role. …
AvatarOmniAum QuentonAvatarAvatarHow Jeff Bezos and a Nobel Prize-Winning Economist Use Intuition to Make Better Decisionsverified_publisherInc Magazine - Jeff HadenBelieve it or not, there's a process for harnessing--and improving--your powers of intuition. You make a number of decisions every day. How many? The number varies greatly, ranging from 122 "informed decisions" to a (has to be) hugely overstated 35,000 decisions. Then there's Jeff Bezos, who says …
AvatarOmniAum QuentonAvatarAvatar4 Expert-Backed Strategies for Being Less Impulsiveverified_publisherEntrepreneur - Aytekin TankA daily dose of mindfulness can make a world of difference. Delaying gratification is vital. It's a question every leader should ask themselves: Is it possible to truly master ourselves and grow if we can't control our impulses? There's this quote I read a long time ago by author and psychologist …
AvatarOmniAum QuentonAvatarAvatarI Tried the Nervous System Workout Challenge, and It Eased My Stress In Ways Meditation Never HasWell+Good - Amber SayerThe nervous system exercises app NeuroFit offers 5-minutes daily check-ins and exercises meant to help regulate your stress and emotions.