AvatarLisa GabrielFlipboardIcon version of the Flipboard logoThis is the amazing thing that spinach does to your brainjpost.com - By WALLA!Leafy greens are healthy, can help you maintain a healthy weight and promote heart health. Don’t wait, go buy kale and spinach. Leafy greens are one …
AvatarLisa GabrielAvatarAvatar‘I’m a Neuroscientist, and These Are the Foods That Cause Your Serotonin Levels—And Mood—To Dip’Well+Good - Elsie YangHere, neuroscientist Caroline Leaf, MD, shares the 3 main foods that deplete serotonin, as well as foods that increase serotonin.
AvatarLisa GabrielAvatarAvatarWant to Show Your Gut Some Love? Load up on These 20 Delicious, Nutrient-Packed Prebiotic FoodsParade Magazine - Bobbi DempseyParade.com has an extensive editorial partnership with Cleveland Clinic, consistently named as one of the nation's best hospitals in U.S. News & …
AvatarLisa GabrielAvatarAvatarThe Top 10 Superfoods of 2022 Have Officially Been Announcedverified_publisherCosmopolitan - Olivia WagnerHemp seeds are about to have their moment. Declaring it here first: 2022 will be a year of health, wealth, and good sex (with triple-vaxxed partners, ofc). We all deserve it after the absolute sh*tshow that was the year 2021, aka 2020 the sequel. And although I can’t promise that you will be seeing …
AvatarLisa GabrielFlipboardIcon version of the Flipboard logoFoods You Should Eat When You’re Sickactivebeat.com - Katherine GeorgeBeing sick sucks! You feel miserable and you don’t want to spend your energy cooking. There is an old wives tale saying to “feed a cold and starve a …
AvatarLisa GabrielAvatarAvatar5 Herbs to Reverse Hair Loss, Boost Immunity, Ward Off Brain Aging, and Moreverified_publisherFirst for Women - K.E. KluznickTasty herbs in your garden have been used for centuries to reverse signs of aging, and research proves they really do rewind time! Here are five …
AvatarLisa GabrielAvatarAvatar20 Foods Filled With Electrolytes That Keep Your Brain, Heart, and Muscles Functioning at Their BestWell+Good - Laura FisherBelieve it or not, there are so many foods high in electrolytes. Here are 20 electrolyte foods, according to registered dietitians.
AvatarLisa GabrielAvatarAvatar10 of the Most Antioxidant-Rich Foods That Help Fight Inflammation and Promote LongevityWell+Good - Elsie YangWhat are antioxidants? They're compounds that fight free radical damage and inflammation. Here, the top 10 antioxidant foods per an RD.
AvatarLisa GabrielAvatarAvatarBitter Foods Are Incredibly Good for Your Gut and Digestion—Here, the Top 10 That RDs RecommendWell+Good - Emily LaurenceA registered dietitian gives the low-down on why they're so good to consume.
AvatarLisa GabrielFlipboardIcon version of the Flipboard logoThe 18 Best Foods High in Vitamin E for Healthy Skinlivestrong.com - Heather Mayer IrvineLots of skin-care products tout the benefits of vitamin E — but unlike the many bogus and misleading label claims out there, this one's actually …
AvatarLisa GabrielAvatarAvatarSo Long, Brain Fog! Here Are the 11 Best Foods to Keep Your Mind In Tip-Top ShapeParade Magazine - Kaitlin VogelWhen it comes to brain health, the age-old saying is true: “You are what you eat.” Your eating habits affect your performance, productivity, mood, …
AvatarLisa GabrielAvatarAvatarIt's Not Just Coffee! Here Are 20 Foods that Will Help You PoopParade Magazine - Kaitlin VogelTime to load up on the sweet potatoes and pears. Parade.com has an extensive editorial partnership with Cleveland Clinic, consistently named as one of …