AvatarLisa GabrielAvatarAvatar5 Ways To Help Your Lungs Stay Healthy — And Keep COVID-19 at BayWoman's World - Melissa GotthardtKeeping your lungs in tip-top shape is more important than ever these days. That’s because healthy lungs not only fend off viral infections like …
AvatarLisa GabrielAvatarAvatar7 Calming Yoga Stretches You Can Do From Your Bedverified_publisherReal Simple - Karen Asp, MA, CPT, VLCEWhether you need to wind down at night or rev up for the day, try doing these easy yoga stretches right in your own bed. Sleep experts will tell you …
AvatarLisa GabrielAvatarAvatarW.Va. Woman Looking to Share Knowledge of Herbal RemediesU.S. News & World Report - By Associated PressBy JESSICA WILT, The Journal SHEPHERDSTOWN, W.Va. (AP) — Sacred Roots’ Hillary Banachowski laughed as she looked upon the field filled with medicinal …
AvatarLisa GabrielAvatarAvatarThe #1 Mistake People Make When Walking for Exercise, Say ExpertsEat This, Not That! - Jessie Van AmburgAre you forgetting this key step in your routine? If you're an avid walker, you're probably all set up with the right shoes, your favorite step …
AvatarLisa GabrielAvatarAvatarWhat Is Forest Bathing?Verywell Mind - Barbara FieldForest bathing is based on the Japanese practice, shinrin-yoku, which can be translated as “taking in the medicine or atmosphere of the forest.” …
AvatarLisa GabrielAvatarAvatarTry these 9 easy exercises to train your brain to be more productiveverified_publisherFast Company - Lydia DishmanYes, you really can “rewire” your brain for optimal performance at work and home. By the time you finish this article, your brain will be different. The reason for this cerebral shift is neuroplasticity—or the brain’s ability to change and restructure itself. Every time the brain processes new …
AvatarLisa GabrielFlipboardIcon version of the Flipboard logoWith age, insufficient tryptophan alters gut microbiota, increases inflammationeurekalert.org - Medical College of Georgia at Augusta UniversityWith age, a diet lacking in the essential amino acid tryptophan -- which has a key role in our mood, energy level and immune response -- makes the …
AvatarLisa GabrielAvatarAvatarThe Breath Is a Back Door to Your Vagus NerveMedium - Markham HeidYour body reacts to stress in a number of well-mapped ways. Heart rate and blood pressure speed up, muscles tense, digestion slows, and breathing …
AvatarLisa GabrielAvatarAvatar9 Beauty Product Add-Ins That’ll Fade Stretch Marks, Smooth Crepey Skin, Flatten Belly Bulges, and MoreWoman's World - Victoria JanashviliThe all-too-familiar summer dilemma: We can’t wait to bask in the warm sun, but we’re in no rush to swap out our full coverage loungewear with the …
AvatarLisa GabrielAvatarAvatarThe Connection Between Gut Health and Hormones Everyone in Menopause Should KnowWell+Good - Emily LaurenceEver heard of the estrobolome? If not, you definitely need to read this.
AvatarLisa GabrielAvatarAvatarDoctors Say You Need More of *This* Amino Acid If You Feel Blue And Can’t Lose Weightverified_publisherFirst for Women - Lily HermanWorks like an antidepressant but costs just 12 cents a day It’s an open secret among functional medicine doctors, but only slowly filtering out to the …
AvatarLisa GabrielStoryboardEasy Ways of Going Green at HomeAvatarCurated byFamily HandymanFrom reusable products to composting, Family Handyman offers easy and simple ways you can be friendly to the Earth while creating a beautiful, healthy home life. Who says you can't do both?