AvatarCaroline AllenAvatarAvatar5 perfect exercise pairings: what to do alongside running, HIIT and moreFit&WellFanatical about one form of exercise? Adding another workout into the mix could round out your workout regime and improve your performance. Try one …
AvatarCaroline AllenAvatarAvatarCondense an Entire Core Workout Into 5 Minutes With This SequenceWell+Good - Jess FreedmanGet stronger in two songs or less.
AvatarCaroline Allen21 Best YouTube Workouts for 2021verified_publisherGlamour - By Jenny McCoyIt’s time to shake up your quarantine exercise routine. Bored of your at-home workouts? You’ve come to the right place. We rounded up the best YouTube workouts that will add much needed variety to your living room fitness routine. From crazy-fun dance sequences, to super challenging strength …
AvatarCaroline AllenAvatarAvatarThe Fitness Enthusiast in Your Life Will Love These 13 Home Workout Giftsverified_publisherPOPSUGAR - Dyana GoldmanThis was the year of at-home workouts, and if you know someone who has developed a love of rolling out of bed and into the "gym," this is the gift guide for them! Many fitness studios have begun offering online classes, there are lots of gadgets to help you get your sweat on at home, and let's not …
AvatarCaroline AllenAvatarAvatarStrengthen Your Abs and Butt With This 15-Minute, Total-Body, Equipment-Free Pilates Workoutverified_publisherPOPSUGAR - Tamara PridgettWhen's the last time you were mindful about how you moved your body during a workout? Instead of just going through the motions, being intentional about every movement can help prevent injury and allows you to reap the maximum benefits no matter the training modality. Plus, you'll also improve your …
AvatarCaroline AllenAvatarAvatarTabata vs. HIIT: Trainers Weigh In On The Differences Between The TwoWomen's Health - ByNikhita MahtaniOne has a serious advantage over the other. Talking about Tabata vs. HIIT might seem like the fitness equivalent of comparing a square to a rectangle. But if you're planning to try either of the high-intensity training styles, it's worth understanding how they're similar...and decidedly …
AvatarCaroline AllenAvatarAvatarThese Yoga-Based Stretches Can Help Loosen You Up For Your Next Hikeverified_publisherPOPSUGAR - Caitlin MillerOf my favorite fall activities, hiking comes close to reigning supreme. Perhaps it's the fact I love a true full-body exercise, or perhaps it's that I love those scenic views and fantastic gear, but no matter which way you slice it, hiking is simply one of my favorite ways to enjoy fall. As much as …
AvatarCaroline AllenFlipboardIcon version of the Flipboard logo9 Exercises That Target Your Most Neglected Muscleslivestrong.com - Ben WalkerIf you're like a lot of people who've transitioned their workouts to their living room, basement or garage, you might be finding it hard to target …
AvatarCaroline AllenAvatarAvatarI'm a Yoga Instructor, and These 5 Stretches Relieved My Plantar Fasciitis Pain From Runningverified_publisherPOPSUGAR - Jenny SugarI dealt with the pain of plantar fasciitis, which is inflammation of the plantar fascia ligament that runs from the toe to the heel, causing pain and stifness, back in the spring of 2019 when the warmer weather inspired me to start running more. The physical therapist I saw recommended some …
AvatarCaroline AllenAvatarAvatar14 best waist exercises to train your core and obliquesWomen's Health - Morgan Fargo and Bridie WilkinsWhether you're searching for 'waist exercises', 'exercises for smaller waist', or 'exercises for your waist', you've come to the right place. The key is to target your core, and particularly your obliques (the sides of your core, responsible for twisting and side bending). Build these two areas and …
AvatarCaroline AllenAvatarAvatarYou Just Need 25 Minutes and Two Dumbbells for This Full-Body HIIT WorkoutWell+Good - Kells McPhillipsCompound movements—here we go.