AvatarTony StandingFlipboardIcon version of the Flipboard logo50 Zero Calorie Foods for Intermittent Fastingfitnessvolt.com - Dr. Rashmi ByakodiWhat makes IF or intermittent fasting so popular is that it doesn’t stop you from eating. Rather, it encourages eating in a time-restricted manner. …
AvatarTony StandingFlipboardIcon version of the Flipboard logoWhy People Are 'Vacuuming' Their Stomachs To Lose Weightyourtango.com - Christine SchoenwaldAre you lost on how to get the six-pack, iron-clad abs everyone seems to be sporting, or even just want a flat stomach? Well, you're in luck because …
AvatarTony StandingAvatarAvatarThe 10-Minute Workout for Seniors To Rebuild StrengthEat This, Not That! - Tyler ReadThis quick routine will help you reverse age-related loss of strength. Depending on your age, "building strength" can mean a variety of things. …
AvatarTony StandingAvatarAvatarCure for osteoarthritis: Scientists develop new injectable cell therapy to regenerate cartilageMoneycontrol - PTIHow to cure osteoarthritis: Scientists have designed a cell therapy that can overcome the osteoarthritic inflammatory environment and regenerate …
AvatarTony StandingFlipboardIcon version of the Flipboard logoHow To Prevent Cataracts, According To An Optometristhealthdigest.com - Erin MarieAs we grow older, changes in the quality of our vision are not unusual. For some people, this may include the development of cataracts. A cataract …
AvatarTony StandingFlipboardIcon version of the Flipboard logoWant to Age Well? Bulletproof Your Body With 7 Best Strength Training Exercises After 50wellness52.com - Bennett Richardson, DPT, PT, CSCSBulletproof your body and age well after 50 with these 7 strength training exercises.It’s never too late to get your body in shape and get stronger. …
AvatarTony StandingAvatarAvatar‘I’m a World Leader in Longevity Research—This Is the One Type of Bread I Eat Every Day for Healthy Aging’Well+Good - Maki YazawaPlus the best bread option at the grocery store, according to Dan Buettner.
AvatarTony StandingAvatarAvatarCan food be medicine? Will insurers cover it? And other big questions about a new health movementSTAT - Nicholas FlorkoWASHINGTON — After nearly 40 years of obscurity, the “food is medicine” movement is having a moment. Multiple federal agencies are working on food is …
AvatarTony StandingFlipboardIcon version of the Flipboard logoWhy Do We Wake Around 3am And Dwell On Our Fears And Shortcomings?iflscience.com - Greg MurrayWhat’s happening in your body at 3am? When I wake at 3am or so, I’m prone to picking on myself. And I know I’m not the only one who does this. A …
AvatarTony StandingFlipboardIcon version of the Flipboard logoGreen bananas can reduce cancers by more than 50%thebrighterside.news - Joseph ShavitA trial in people with high hereditary risk of a wide range of cancers has shown a major preventive effect from resistant starch, found in a range of …
AvatarTony StandingFlipboardIcon version of the Flipboard logoLearn How Deep Sleep Can Completely Rewire Your Brain and Eliminate Anxietywellness52.com - Meghan Stoops, RDMany of us have lost sleep during stressful times in our life. Although this is normal, researchers have found a connection between high anxiety and …