AvatarPadraigAvatarAvatar2 days agoAlzheimer's Risk May Be Cut by 27% by Simple Diet PlanNewsweek - Pandora DewanA simple dietary intervention may reduce the risk of developing Alzheimer's and related dementias, a new study suggests. Over 5 million Americans over …
AvatarPadraigAvatarAvatar2 days ago20 Easy No-Sugar Dinners You'll Want to Make ForeverEatingWell - Dillon EvansTake the guessing game out of reducing your added sugar intake when you make one of these nutritious dinners. This collection features foods like …
AvatarPadraigAvatarAvatar3 days agoThe 9 Best Foods for Lowering Blood Pressure—Including One Fruit You Should Never, Ever SkipParade Magazine - Emily LaurenceRegistered dietitians weigh in. Having high blood pressure increases the risk of heart attack, stroke and cardiovascular disease. If that wasn’t …
AvatarPadraigFlipboardIcon version of the Flipboard logo4 days agoAre You Walking All Wrong? 7 Tips for Proper Posture and Formgearpatrol.com - Ben EmmingerTurns out, there is in fact a little more to it than putting one foot in front of the other. Here’s how to make every step count. When was the last …
AvatarPadraigAvatarAvatar5 days agoEat beans and live longer: One reason why many Ikarians live to be 100verified_publisherBBC Travel - Cristina SlatteryIn The Ikaria Way, Greek American chef Diane Kochilas offers a roadmap for people who want to incorporate aspects of the Mediterranean island's "Blue Zone" diet into their lives.
AvatarPadraigFlipboardIcon version of the Flipboard logo5 days ago12 Foods Containing The Most Pesticides That You Should Buy Organicrunningtothekitchen.com - Gina MatsoukasIt turns out that the crunch of an apple or the sweetness of strawberries might come with an unwanted extra: pesticides. These chemicals, aimed at …
AvatarPadraigFlipboardIcon version of the Flipboard logoHow To Prevent Jowls As You Age, According To Our Dermatologist - Glamglam.com - Anna DensonThere's no stopping the march of time. Unfortunately, that can come with aging skin. From pesky under-eye sagging to floppy upper arms, our epidermis …
AvatarPadraigAvatarAvatarStudy Finds Nanoplastics Linked to Heart Attack, Stroke, and Early DeathPrevention - Madeleine HaaseExperts explain how these microscopic plastic particles (often found in water bottles) may cause serious damage. We know that plastics can be harmful …
AvatarPadraigAvatarAvatarI did 50 weighted Windshield Wipers every day for a week — here’s what happenedTom's Guide - By Sam HopesWindshield wipers are a superb and advanced bodyweight ab exercise with multiple variations you can try. Not only does the move torch your …
AvatarPadraigAvatarAvatarWhat is the healthiest fruit? 5 items you should be eating dailyThe Manual - By Brittney Bertagna, RNConsuming a variety of fruits can contribute to a healthy gut microbiome and reduce the risk of chronic diseases. But do you know which are the …
AvatarPadraigStoryboardShould you sleep naked? And other sleep questions answeredAvatarCurated byReviewedWe're answering all your burning questions around sleep and sharing our favorite products to help you get the best shuteye of your life.
AvatarPadraigAvatarAvatarUrban humans have lost much of their ability to digest plantsverified_publisherArs Technica - John TimmerRural populations still have lots of the gut bacteria that break down cellulose. Cellulose is the primary component of the cell walls of plants, …