AvatarPatrick MeyerAvatarAvatarIt only takes 12 minutes to strengthen your hips and lower body with this three-move wall Pilates routineFit&Well - Harry BullmoreIf you haven't heard of wall Pilates, where have you been? This low-impact, equipment-free training technique has recently taken social media by …
AvatarPatrick MeyerAvatarAvatarFunctional strength training is one of the best workouts for people over 50: What it is, and how to get startedverified_publisherMarketWatch - Meg LambrychThis article is reprinted by permission from NextAvenue.org. Scientists have known for decades that strength training is the best intervention for …
AvatarPatrick MeyerAvatarAvatarLosing Weight After 50: 15 Tips To Change Body Composition And Build MuscleWomen's Health - Andi BreitowichIt’s not just about dieting. Anyone in their 50s with a long-term weight loss goal understands it takes consistency, commitment, motivation, and a whole lot of patience. But don’t take it personally. If you're in a rut and those extra pounds won’t budge, you’ve come to the right place. First, let’s …
AvatarPatrick MeyerFlipboardIcon version of the Flipboard logo12 Predicators of Very Poor Health as You Age (Fix Them While You Still Can!) | BOXROXboxrox.com - Robert BornImprove your health and prevent problems in the future. Check below 12 predicators of very poor health as you age. You should fix them while you still …
AvatarPatrick MeyerAvatarAvatarYou Can Add 10 Years to Your Life Simply by Changing Your Diet, Massive Study Findsverified_publisherScienceAlert - Clare WatsonWith every pang of hunger or craving, we have a choice: to eat foods that we're told are good for us, or seek out comfort foods. Those choices aren't …
AvatarPatrick MeyerFlipboardIcon version of the Flipboard logoLifechanging new treatment for cataracts -- avoids the need for surgerythebrighterside.news - JD ShavitIn a groundbreaking development, researchers have unveiled a new treatment for cataracts, a condition that has long been addressed solely through …
AvatarPatrick MeyerFlipboardIcon version of the Flipboard logoWhen Men Age, Here's What Actually Happens To Their Peehealthdigest.com - Tricia GossAs we age, our bodies go through some changes. Some are outwardly noticeable, while others are not so much. We all know about wrinkles and gray hair, …
AvatarPatrick MeyerAvatarAvatarWant to Live a Longer, More Satisfying Life? Reverse-Engineer Your Ideal Later Years With the Centenarian Decathlonverified_publisherInc Magazine - Jeff HadenJust pick 10 things you want to do when you're 80 or even 100--whether personal or professional--and then work backward. Since nearly everyone wants to live longer (how's that for a potential customer base?), Silicon Valley is all over it. Cold tubs for ice baths. Supplements. Ultrasound. Red light …
AvatarPatrick MeyerFlipboardIcon version of the Flipboard logo60 and Strong: The 5 Best Muscle-Building Moves for Aging Wellwellness52.com - Djohny Alexandre, BSES, NASM, ACSMAging is a natural process that brings about changes in our bodies, including a decline in muscle mass and strength. However, contrary to popular …
AvatarPatrick MeyerStoryboard5 Best Exercises You Should Be Doing Daily To Maintain Mobility and Flexibility AvatarCurated byWellness52You can move better than ever even as you age with these best mobility and flexibility exercises. The bright aspects of aging are that you gain wisdom, freedom of time, and even more wealth. The flip side of that is the older you get, the more you experience age-related declines in physical strength, flexibility, and mobility.
AvatarPatrick MeyerAvatarAvatarSteep physical decline isn’t inevitable. This type of exercise can change the trajectory of aging, one expert saysverified_publisherFortune - Zachary Gillen, The ConversationAs people age, it can become more and more difficult to perform some physical tasks, even those that are normal activities of daily living. However, …