Avatarpaul deevyFlipboardIcon version of the Flipboard logo12 (Stoic) Rules For Life: An Ancient Guide to the Good Lifedailystoic.comIt’d be wonderful if life never tempted you, if you could just go day-to-day, winging it and always do right. But that’s not how the world is. That’s …
Avatarpaul deevyAvatarAvatarTrapped by your own thoughts? Here are 5 ways to free yourselfverified_publisherCNNCNN — You stare at your bedroom ceiling, willing yourself to go to sleep. Thoughts race through your head, holding your mind hostage. Or you ruminate on the awkward conversation you had with your boss on the way home from work. Overthinking can happen at any time of day or night and can leave people …
Avatarpaul deevyAvatarAvatarIt's Worth Starting Your Meditation Practice Right Now. Here's Why.Mashable - Siobhan Neela-StockMarch Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Before she discovered the power of mindfulness meditation, a form that focuses on the experience of the present …
Avatarpaul deevyAvatarAvatar4 Beginner Mindfulness Exercises You Can Do Without An AppMashable - Siobhan Neela-StockMarch Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Mindfulness apps are ubiquitous. But mindfulness and mindfulness meditation, a form of meditation that focuses on …
Avatarpaul deevyFlipboardIcon version of the Flipboard logo7 Practical Ways To Manage Overwhelming Worry, From A Neuroscientistverified_publishermindbodygreen.com - Caroline Leaf, Ph.D., BScThere is a lot to be anxious and worried about these days. From the uncertainty of a pandemic to turbulent elections, worldwide protests, and …
Avatarpaul deevyFlipboardIcon version of the Flipboard logoHow Your Brain Creates Your Sense of Selfmindful.org - By Rick HansonOur powerful brains allow us to imagine and evaluate different scenarios in the past and future. But when we shift our attention to the present, our …
Avatarpaul deevyFlipboardIcon version of the Flipboard logoThe best mindfulness apps in 2024creativebloq.com - By Jessica CookThe 6 best mindfulness apps can help you manage stress and prevent burnout. The best mindfulness apps can help with all manner of mental and physical …
Avatarpaul deevyAvatarAvatar4 Habits for a Better Morning RoutineGQ - By Emily AbbateStart the day on the right foot. The familiar scene: It’s 7:12 a.m. The dawn light streaks in through your bedroom window, and you take a moment for a big stretch...before rolling over to grab your phone off the nightstand. Sure, you could bombard yourself with an Instagram story of an entire …
Avatarpaul deevyAvatarAvatarHow to Change How You Talk to (and See) Yourselfverified_publisherInc Magazine - Benjamin Hardy, Ph.D.How you communicate with yourself and others shapes your worldview, attitudes, and behaviors. Everything you see and feel is based on communication. That communication could be thoughts, feelings, or words. Communication takes you in a direction. It directs your thinking and actions. Right now, you're …
Avatarpaul deevyAvatarAvatar5 Strength-Building Yoga Poses That Are Also Full-Body Stretches in DisguiseWell+Good - Kells McPhillipsIt's the best of both worlds.
Avatarpaul deevyAvatarAvatarPracticing Mindfulness Every Day Can Train Your Brain to Dissolve Fear, According to New Harvard Researchverified_publisherInc Magazine - Nate KlempHarvard researchers show that memory holds fear and anxiety in place. Here's how to use mindfulness to make these memories go 'extinct.' Think about the last time you felt anxious or afraid. It might have been minutes before giving an important presentation, having a difficult conversation with a …