AvatarPeyton WhiteAvatarAvatarThis is why music is good for your mental health, according to scientistsBBC Music Magazine - Professor James GoodwinMusic is a key part of the balance of the mind and may be one of the greatest healing factors for our stressed-out brains and minds. But before we …
AvatarPeyton WhiteFlipboardIcon version of the Flipboard logoVet Explains Signs of Separation Anxiety and Ways to Combat Itparadepets.com - Mandi JacewiczHave you ever wondered if your dog gets stressed when you leave home? If it’s something that causes you concern, you’re not alone. It’s a challenge …
AvatarPeyton WhiteFlipboardIcon version of the Flipboard logo14 Best Yoga Apps for Strength and Flexibility 2024betechwise.com - George PhilipOf all the ancient disciplines that encourage concentration, yoga is among the most popular worldwide. With its epicentre in ancient India, the …
AvatarPeyton WhiteFlipboardIcon version of the Flipboard logo10-Minute Morning Yoga to Help You Wake Up (Even On The Days You Don't Want to Get Up)yogajournal.com - Yoga With KassandraSometimes 10 minutes can change your entire day. Trying to be more consistent with your yoga practice? There’s a simpler solution than the common trap …
AvatarPeyton WhiteFlipboardIcon version of the Flipboard logoTrainer reveals how to ease your dog’s anxiety when you’re apart — and it’s just three stepspetsradar.com - Kathryn RosenbergHere are three trainer-approved things you can do if your dog gets anxious when you’re apart
AvatarPeyton WhiteAvatarAvatarThe Best Stress-Fighting Foods You Can Eat, According to Doctorsverified_publisherReal Simple - Betty GoldNourishing ingredients packed with nutrients to calm stress, repair your gut, and lower inflammation. Between endless errands, coping with financial …
AvatarPeyton WhiteFlipboardIcon version of the Flipboard logoHow to help an anxious doghorseandhound.co.uk - Helen MastersHaving an anxious dog does not only have a negative effect on your dog himself, but it can cause great stress for you and other members of the …
AvatarPeyton WhiteFlipboardIcon version of the Flipboard logo10 Mindful Attitudes for Reducing Anxietymindful.org - By Bob StahlLearn how to interrupt automatic reactions to anxiety while fostering inner peace and self-awareness with 10 key mindful attitudes. Mindfulness is, in …
AvatarPeyton WhiteAvatarAvatarHow One Family’s Creative Solution Eases Their Rescue Dog’s AnxietyOne Green Planet - By Trinity SparkeMyko is a rescue dog who has been plagued by fear and anxiety due to loud noises since he was a puppy. Thunderstorms, fireworks, and construction …
AvatarPeyton WhiteAvatarAvatar4 Breathing Exercises Scientifically Proven to Calm Anxiety, Fight Stress, and Help You Focusverified_publisherInc Magazine - Minda ZetlinSixty seconds is all you'll need. What's one simple thing you can do anytime, anywhere, that is scientifically proven to reduce your stress level, improve your mood, and make it easier for you to concentrate? A breathing exercise. Scientists have shown that by slowing and controlling your breath, …
AvatarPeyton WhiteFlipboardIcon version of the Flipboard logoPhobia vs. Fear vs. Anxiety: What’s the Difference?mentalfloss.com - Ellen GutoskeyThere’s more than one way to describe feeling scared about a given thing. So when is a fear actually a phobia—and where does anxiety fit into it …
AvatarPeyton WhiteFlipboardIcon version of the Flipboard logo7 Signs You're A 'Binge Thinker' (And It's Making You Anxious)yourtango.com - Rebecca Jane StokesAs a person with anxiety, I know that everyone gets anxious from time to time. But there's normal everyday anxiety, and then there are anxiety …