AvatarPhywalkerFlipboardIcon version of the Flipboard logoNagomi: The Japanese philosophy of finding balance in a turbulent lifebigthink.com - Kevin DickinsonNagomi helps us find balance in discord by unifying the elements of life while staying true to ourselves. Finding balance in life can be difficult. …
AvatarPhywalkerAvatarAvatarThis Shortcut Can Integrate ChatGPT With Your iPhone, and It's a Productivity Game Changerverified_publisherInc Magazine - Jason AtenMacStories editor and Shortcuts guru Federico Viticci created an incredible ChatGPT integration. It's hard to think of a technology development that transformed things as quickly as ChatGPT. It's as though the world suddenly became aware of large language models (LLMs) and wants to integrate them …
AvatarPhywalkerAvatarAvatarWhat is 'eldest daughter syndrome' and how can we fix it?The Conversation UK - Yang HuHave you heard of “eldest daughter syndrome”? It’s the emotional burden eldest daughters tend to take on (and are encouraged to take on) in many …
AvatarPhywalkerAvatarAvatarPersuading Anyone Comes Down to 4 Simple Wordsverified_publisherInc Magazine - Nick HobsonYou can read this article to find out -- but, of course, it's your choice. Much of what we do in life is an act of persuasion. As a father to two small children, I can tell you that at any moment in my day-to-day life, I am trying (usually failing) to persuade the two little ones to do something: …
AvatarPhywalkerAvatarAvatarKeep Forgetting Things? Neuroscience Says These 5 Simple Habits Boost Memory and Learningverified_publisherInc Magazine - Bill Murphy Jr.Let's revisit a few of the best of these, in one place. Do things like these ever happen to you? You put your keys in a perfect spot. "They're right here on the table," you think. "Right here on the table." Later, you spend 25 minutes looking for your keys. • You need three things at the store: bread, …
AvatarPhywalkerAvatarAvatarWhat Are Your Values? 7 Questions To Help Define ThemFatherly - Steve CalechmanWhether yours need to be clarified or created from scratch, this is how to develop your defining values. Hey buddy — quick question: What are your …
AvatarPhywalkerFlipboardIcon version of the Flipboard logoKindness Starts With You: How to Show Up for Yourselfpsychologytoday.com - Robyne Hanley-Dafoe Ed.D.What if we showed up for ourselves the same way we show up for others? Kindness is leaning into a deep trust that people are really trying their best. …
AvatarPhywalkerFlipboardIcon version of the Flipboard logoWhy We Stay Busy When We’re Not and The Benefits of Doing Nothingtinybuddha.com - Nicole Liloia“Doing nothing is better than being busy doing nothing.” ~Lao Tzu How many times in a day do you tell yourself you are busy and have too much to do? …
AvatarPhywalkerAvatarAvatar8 Ways to Read More Books—And Why You ShouldTIME - Angela HauptI carry one of the most useful lessons of childhood with me to this day: always take a book. That rule served me well in third grade, when I sneakily read The Baby-Sitters Club under my desk during math class. (After my teacher confiscated it, I pulled out another.) It’s kept me busy on airplanes, …
AvatarPhywalkerFlipboardIcon version of the Flipboard logoScientists identify sleep habits that substantially increase dementia riskthebrighterside.news - Joseph ShavitAccording to a new study, how long people sleep and when they go to bed could influence their risk of dementia. The results were published in the …
AvatarPhywalkerAvatarAvatarAn 81-year-old brain doctor's 7 'hard rules' for keeping your memory 'sharp as a whip'verified_publisherCNBC - Richard Restak, ContributorLike any other part of your body, your brain needs daily exercise. Neglecting your brain health can make you vulnerable to degenerative brain …
AvatarPhywalkerAvatarAvatarWhy it’s nearly impossible to replace bad habits with good ones—and what to do insteadverified_publisherFast Company - By Dina SmithThere may be good reasons for our current habits. This month, many of us crafted resolutions, chose theme words, and set new goals for the new year ahead. Moments that stand out in time—whether it be a holiday, first day of the week, or new job—structure our perception and use of time. These temporal …