Blake Lively has opened up about life at home with her three daughters and husband Ryan Reynolds, revealing that she has recently been getting up at 5am every morning to work out alongside her children.
One of the best ways to avoid hitting the snooze button in the morning is by preparing a delicious breakfast the night before. There's no reason to stay in bed when there is an easy and energizing meal
A registered dietitian I saw a few months back was totally on board with my whole-foods, plant-based diet. But when I told her that I do CrossFit five times a week, she wanted to make sure my diet was
I love oatmeal just as much as the next person (I'm sure you know about my overnight oats obsession), but oats are not as high in protein as you may think. Yeah, you can stir in protein powder or peanut