AvatarPieterBeukesFlipboardIcon version of the Flipboard logoThe five most common running injuries and how to fix themgq-magazine.co.uk - Emily AbbateHere we bring you a rundown of the most common running injuries and how to treat them so you can get them sorted for good.
AvatarPieterBeukesFlipboardIcon version of the Flipboard logoWhen Electrolyte Drinks After Sport Are Worth It And Whycoachweb.com - Nick Harris-FryWhen a powerful thirst strikes after you’ve undertaken an especially energetic activity, the natural response is to reach for a glass of water. And …
AvatarPieterBeukesFlipboardIcon version of the Flipboard logo4 Top Strength Training Type Workouts for Increased Speedspeedendurance.com - Liam CoultmanStrength training for speed is a topic that I always get questions about. Athletes want to know if they are performing the right exercises, how often …
AvatarPieterBeukesAvatarAvatarUnderstanding Lactic Acid Build Up in Your Muscles—And What Really Causes That Burning SensationRunnersWorld - Laura Williams Bustos, M.S.We break down this complicated subject, so you can better appreciate what’s happening in the body. When it comes to exercise and lactic acid, there are a lot of misconceptions. For example, many people blame lactic acid for delayed onset muscle soreness (DOMS)—the soreness you feel a couple of days …
AvatarPieterBeukesAvatarAvatarWhat is ground contact time in running – and why is it so important?Advnture - By Fiona RussellHave you heard of contact time when running? If you have a modern sports watch, such as one made by Garmin and Apple, you may have spotted “contact …
AvatarPieterBeukesFlipboardIcon version of the Flipboard logoWhy cycling is the ideal cross-training for runnersmultisport.ph - Nicole GanglaniAside from strengthening leg muscles and developing endurance, here are five reasons why cycling makes for a great cross-training option for …
AvatarPieterBeukesAvatarAvatarHow to Increase VO2 MaxTriathlete Magazine - Alison FreemanThe higher your VO2 max, the more oxygen your cardiovascular system can deliver to your muscles—which means they can work harder and last longer. VO2 …
AvatarPieterBeukesAdductor Strength and Mobility for Running Performanceirunfar.com - Joe UhanThe post Adductor Strength and Mobility for Running Performance appeared first on iRunFar.Several months ago, I moved away from Colorado, and my …
AvatarPieterBeukesAvatarAvatarWhy plyometrics is great for runnersRunnersWorld - Howard CalvertEverything you need to know about why you should incorporate plyometric training into your weekly schedule Plyometrics is a term that can leave you scratching your head as to the exact meaning. Is it another term for Pilates? Does it involve – ugh– stretching? And perhaps the main one for runners: …
AvatarPieterBeukesAvatarAvatarThe best resistance band exercises for runnersRunnersWorld - The Runner’s World EditorsThe essential resistance band moves to strengthen and tone your muscles Resistance bands are simply one of the best value pieces of kit a runner can have. They are usually very cheap to buy, versatile, easy to use in a variety of ways and barely take up any space - specially compared to home weights …
AvatarPieterBeukesFlipboardIcon version of the Flipboard logoHate hills? Here's how to change that - Canadian Running Magazinerunningmagazine.ca - Keeley MilneHill workouts can be tough. They are also a powerful tool for building strength, making your body injury-resistant, and translate to speed on the …
AvatarPieterBeukesFlipboardIcon version of the Flipboard logo7 Running-Specific Exercises To Improve Your Hip Mobility, Stability, and Strength, Says a Personal Trainerwellness52.com - Jennifer Triplett, RYT, NASM CPTHaving good hip mobility and strength is important because stronger hips give us better balance and drive.They connect our core muscles and the legs. …