AvatarPieterBeukesAvatarAvatarThe 3 best punching bag workouts to transform your fitness routineThe Manual - By Christine VanDorenWhether boxing is your go-to when it comes to working out or you just enjoy putting on your gloves every once in a while, you are likely …
AvatarPieterBeukesAvatarAvatarThis Shadow Boxing Workout Is Chock Full of Tips To Help Put Power Behind Your PunchesWell+Good - Rachel KrausFrom staying grounded to floating on your feet, Rumble instructor Beth Gold teaches the invisible mechanics that are the key to boxing.
AvatarPieterBeukesFlipboardIcon version of the Flipboard logoFight Training: The Best Weight Training Method for MMAt-nation.com - Alex ChrysovergisFighters and their coaches overemphasize the use of concentric training. It makes sense, right? If you want to become stronger and more explosive, …
AvatarPieterBeukesAvatarAvatarThe best boxing workout to help you train like a fighterThe Manual - By Amber SayerProfessional boxers are some of the fittest athletes in the world, but you don’t have to get in the ring to get in shape! Luckily, anyone can do …
AvatarPieterBeukesFlipboardIcon version of the Flipboard logo6 Great Apps to Learn Boxing for Android and iPhonemakeuseof.com - Maxwell HollandThese boxing apps for Android and iOS will help you get fit and learn some self-defense skills at the same time. Boxing is one of the world's biggest …
AvatarPieterBeukesFlipboardIcon version of the Flipboard logoThe Ultimate Boxing Workout for Beginnersverified_publisherbyrdie.com - Lesley ChenExercise is a natural stress reliever, and let's admit it: Sometimes after a hard day, you may just feel like punching something. Boxing is not only …
AvatarPieterBeukesAvatarAvatarPunch Your Problems Away and Build Strength With Anthony Crouchelli's Home Boxing Workoutverified_publisherPOPSUGAR - Samantha BrodskySometimes you just need to punch things, and, hey, that's OK! Anthony Crouchelli, CFSC, a founding trainer at Grit Bxng, knows all about that, and he shared a workout you can do right at home combining strength-based movement patterns, low-impact boxing, and cardio. He told POPSUGAR his sweat …
AvatarPieterBeukesAvatarAvatarLiteboxer Turns Boxing Workouts into a GameLifewire - Sascha BrodskyI was panting and sweating halfway through a workout with the Liteboxer smart punching machine when another light flashed. Not again, I thought. The …
AvatarPieterBeukesFlipboardIcon version of the Flipboard logoOperation Barbell: 10 Money Exercisest-nation.comCOMMUNITY - T NATION Want to add slabs of muscle and get powerful? You can’t go wrong with these exercises. The Problem You’re captured by hostile …
AvatarPieterBeukesAvatarAvatarThis 10-Minute Boxing Workout Targets Your Core to Make Your Arms StrongerWell+Good - Allie FlinnA strong core is important in boxing because it helps strengthen your punches. Here's a 10 minute boxing-inspired core workout from a BoxUnion …
AvatarPieterBeukesAvatarAvatarThe 20-Minute, Low-Impact Boxing Workout That Will Help You Blow Off Some SteamWell+Good - Kells McPhillipsIn just 20 minutes.