These 9 Moves Are All You Need for a Killer Ab Workout at Home
In our continuous pursuit of a visible six-pack, it's easy to get lost down the rabbit hole of the internet's ubiquitous ab workouts at home. But MH fitness editor and elite trainer Andrew Tracey has some words of wisdom when it comes to the goal of attaining a chiselled core to be envied. ‘Let’s …
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These five rules get you strong for life. This story is part of This Is 50+—an in-depth look at guys who are thriving later in life, with tips and tricks on how all of us can future-proof our bodies. NOT THAT LONG ago, guys over 50 were likely to think they should be doing a light jog or a round of …
This Century-Old Bodyweight Workout Is Trending Again–And It Builds Strength, Fast
I’m not unfit. I’ve sweated my way through HIIT classes, can run 10 km in under an hour, and I recently started lifting weights in the gym. I have an 18-month-old daughter (who weighs 20 pounds), who I pick up, put down and carry around on a daily basis. Yet I can barely do a single push-up …
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I struggled to achieve full range of motion in my hips until I tried this one hip-loosening stretch for five minutes a day
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