AvatarPieterBeukesAvatarAvatarThe American Heart Association Announces New Metric for Heart HealthPrevention - Madeleine HaaseThe way you’ve been measuring heart health may no longer be up to date. American Heart Association (AHA) just added an important new metric to measure …
AvatarPieterBeukesAvatarAvatarWhat Is Heart Rate Recovery?Verywell Health - Ashley BraunHeart rate recovery (HRR) is how quickly your heart returns to normal after you stop exercising. It's determined using your heart rate at the end of …
AvatarPieterBeukesFlipboardIcon version of the Flipboard logoUnderstanding Maximum Heart Rate - Breaking Musclebreakingmuscle.com - Jimmy Pritchard
AvatarPieterBeukesAvatarAvatarFor heart health, exercise has limitless benefits — studyInverse - Ali PattilloMore is better, new data suggests. Exercise reigns supreme when it comes to safeguarding mental and physical health. Moving on a frequent basis can …
AvatarPieterBeukesFlipboardIcon version of the Flipboard logoThis Is What Happens When You Eat Bananas Everydayyourhealthtube.comBananas are one of the most widely popular fruits in the world. This curved yellowish fruit packs a great nutritional punch, covered in its own …
AvatarPieterBeukesFlipboardIcon version of the Flipboard logoTake This Strength Test, Save Your Lifet-nation.comHow likely are you to die from a heart-related problem? Find out now. It’ll only take a minute. Here’s a fun fact: Statistically, if you don’t die in …
AvatarPieterBeukesFlipboardIcon version of the Flipboard logoStudy links keto diet and fasting with major impact on heart failureslashgear.com - Brittany RostonA new study has revealed that eating a ketogenic ("keto") diet protects against heart failure and may even be able to reverse the condition in some …
AvatarPieterBeukesFlipboardIcon version of the Flipboard logoDiet Is The Main Cause Of Heart Disease Worldwide, Study Suggestsverified_publishermindbodygreen.com - Abby MooreAccording to the World Health Organization (WHO), more than 17.9 million people around the world have cardiovascular disease. Many lifestyle factors …
AvatarPieterBeukesFlipboardIcon version of the Flipboard logo13 Reasons Why Every Athlete Must Have Fish Oil Dailysaspotters.blogspot.comIf you are an athlete, you need to have fish oil every day. Here are the reasons why: Fish oil contains omega 3 oils We eat too much plant oils which …
AvatarPieterBeukesAvatarAvatarIf You Have Heart Disease, Can You Exercise Safely?RunnersWorld - Elizabeth MillardNew guidelines offer some insights on the benefits of exercise for your ticker. According to newguidelines from a task force with the European Society of Cardiology, people who have heart disease can benefit from regular exercise. • At least 150 minutes of moderate-intensity exercise weekly can help …
AvatarPieterBeukesAvatarAvatarEating These 4 Vegetables Is Important for Circulation and Heart Health, Says New StudyWell+Good - Tehrene FirmanResearchers found that eating a high consumption of cruciferous vegetables can help prevent advanced blood vessel disease in older women.
AvatarPieterBeukesAvatarAvatarFitness Guru Bob Harper Shares 8 Steps You Can Take to Avoid a Heart AttackParade Magazine - Paulette CohnIt was shocking news to learn that on February 12, 2017, The Biggest Loser host and trainer Bob Harper, who was 51 at the time, had a massive heart …