AvatarNatasja AthertonAvatarAvatarThree moves for stronger, more muscular arms and shouldersFit&Well - Harry BullmoreA workout doesn’t need to be complicated to be effective. In fact, the opposite is often true. Take this routine from Sweat app trainer Kelsey Wells. …
AvatarNatasja AthertonAvatarAvatarI tried a 10-minute breathwork session and it improved my mood immediatelyFit&Well - Alice PorterI often feel overwhelmed during the working day and exercise helps me destress. But I generally don't have time for a full yoga class or a HIIT …
AvatarNatasja AthertonFlipboardIcon version of the Flipboard logoHow to Do the Carioca Exercise for Better Balance and Coordinationlivestrong.com - Kim Grundy, PTIf you're looking for a move to boost agility, speed, balance and coordination, it's time to add the carioca exercise to your workout routine. The …
AvatarNatasja AthertonFlipboardIcon version of the Flipboard logoHow "Cognitive Defusion" Can Help With Anxietypsychologytoday.com - Michael Stein Psy.D.Learn how recognizing and getting distance from thoughts helps soften anxiety. One of the root causes of anxiety problems is how we treat our …
AvatarNatasja AthertonAvatarAvatarDoing a 5-Minute Morning Mobility Routine for 2 Weeks Made My Chronically Stiff Body Looser All Day LongWell+Good - Amber SayerI am finally facing the music: I need to be more deliberate in consistently incorporating at least a short mobility routine into my daily life.
AvatarNatasja AthertonAvatarAvatarTop gastroenterologists gave a glowing review of new weight loss drugs, and ranked them in order of effectivenessInsider - Rachel HosieThe American Gastroenterological Association has for the first time released medical guidelines that strongly recommend prescribing weight loss drugs …
AvatarNatasja AthertonFlipboardIcon version of the Flipboard logo5 Super Brain Yoga Exercises to Boost Your Gray MatterSportskeeda - Disheeta MaheshwariYoga exercises and poses tend to be some of the most effective methods that will help in boosting gray matter of the brain. Yoga exercises help in …
AvatarNatasja AthertonFlipboardIcon version of the Flipboard logoThe Swedish philosophy of lagom: how “just enough” is all you needbigthink.com - Jonny ThomsonThe night is going well. Everyone is laughing, and there is a happy energy in the air. The conversation flows easily and you’re the merry, relaxed …
AvatarNatasja AthertonAvatarAvatarWhat Is Brown Noise and Can It Really Help People With ADHD Focus?verified_publisherSelf - Samantha VincentyIt seems to work for me, and there’s some science on my side. All products are independently selected by our editors. If you buy something, we may …
AvatarNatasja AthertonAvatarAvatarStrength Training Can Alleviate Symptoms of Sciatica—Here Are 7 Exercises To Relieve PainWell+Good - Amber Sayer“By practicing lifting heavy loads often, muscles are better equipped to withstand compressive loads and can keep the sciatic nerve from bearing too …
AvatarNatasja AthertonFlipboardIcon version of the Flipboard logoWhat to do if your inner voice is cruelbigthink.com - Ethan KrossHalf our day is spent not living in the moment. Here’s how to change that. Your inner voice isn’t always very nice or helpful. When we turn our …