AvatarIsmael GarciaFlipboardIcon version of the Flipboard logoMar 4, 2021What Is A Healthy Body Fat Percentage?coachweb.com - Nick Harris-FryPeople’s basic motivations for hitting the gym tend to stay pretty stable: lose weight, train to get better at a sport, or build a more attractive …
AvatarIsmael GarciaFlipboardIcon version of the Flipboard logo16 hours agoHow Memories Are Chosen for Preservationneurosciencenews.com - Neuroscience NewsResearchers uncovered how the brain chooses which daily experiences to convert into long-term memories during sleep, pinpointing "sharp wave-ripples" …
AvatarIsmael GarciaAvatarAvatar3 days ago25 Superfoods That Are Surprisingly High in ProteinEat This, Not That! - Samantha BoeschWith great superfoods comes great protein. When it comes to boosting your metabolism, burning calories, and sculpting lean muscle, getting more …
AvatarIsmael GarciaStoryboardThings People Over 65 Should Stop DoingAvatarCurated byNew Interesting FactsWith aging comes wisdom and experience. At a certain stage of life, people start to realize the importance of looking after their bodies and making choices that bring them joy and a sense of fulfillment. Society often talks about what to start doing as you get older. However, thinking about what you should stop doing to live better is just as important.
AvatarIsmael GarciaStoryboardHere's What Avocados Do to Your BodyAvatarCurated byThe HealthyThe avocado is packed with health benefits, but you may not realize the effects it can have, from your skin to your appetite.
AvatarIsmael GarciaAvatarAvatar3 days agoHow To Fall Back Asleep In The Middle Of The NightVOGUE.COM - By Georgia DayWaking up in the middle of the night for no apparent reason is endlessly frustrating. The anxiety of being awake in the early hours can lead to rising panic, given that we know the longer it takes us to get back to sleep, the worse we’re going to feel the next day. Once that panic sets in and …
AvatarIsmael GarciaFlipboardIcon version of the Flipboard logo4 days agoWhy a healthy brain requires a meaty dietnzherald.co.nz - Daily Telegraph UKAnimal-sourced foods contain nutrients that are wonderful for our grey matter that are difficult or impossible to obtain from plant sources. We all …
AvatarIsmael GarciaAvatarAvatarMay 10, 20237 Healthiest Sodas and Carbonated Beverages to DrinkMen's Journal - Jordan MazurThe healthiest sodas and soft drinks aren't just better for your waistline. These canned, carbonated wonders even have health benefits for your mind, …
AvatarIsmael GarciaFlipboardIcon version of the Flipboard logo5 days ago100 years ago, people were eating things that most of us will never taste. So what happened?verified_publisherupworthy.com - Upworthy StaffUm ... where did all the seeds go? Time travel back to 1905. Back in 1905, a book called "The Apples of New York" was published by the New York State …
AvatarIsmael GarciaFlipboardIcon version of the Flipboard logoBrain’s Food-Seeking Circuit Overrides Hunger Signalsneurosciencenews.com - Neuroscience NewsResearchers identified a brain circuit in mice that drives them to seek food even when not hungry, focusing on a specific group of cells in the …
AvatarIsmael GarciaAvatarAvatarThe world's most expensive drug has a new $4.25 million price tagverified_publisherQuartz - Bruce GilMedical bills have never looked higher. A gene therapy for a rare disease afflicting infants has set its price: $4.25 million, making it the most expensive drug in the world. Pharma company Orchard Therapeutics, which develops treatments for severe and genetic diseases, set the wholesale cost for its …
AvatarIsmael GarciaAvatarAvatarIs ‘Dream Work’ the Next Big Mental Health Trend?Men's Health - Elle HuntFrom reading Mike’s old journals, you’d say he’s lived quite the life. He has hung out with The Rolling Stones, been to space with Will Smith and, for a time, he shared a house with Donald Trump. ‘He wasn’t as big of a dick as I thought he would be.’ Mike’s not the most famous person you’ve never …