AvatarIsmael GarciaAvatarAvatar2 days agoHow To Fall Back Asleep In The Middle Of The NightVOGUE.COM - By Georgia DayWaking up in the middle of the night for no apparent reason is endlessly frustrating. The anxiety of being awake in the early hours can lead to rising panic, given that we know the longer it takes us to get back to sleep, the worse we’re going to feel the next day. Once that panic sets in and …
AvatarIsmael GarciaFlipboardIcon version of the Flipboard logo3 days agoWhy a healthy brain requires a meaty dietnzherald.co.nz - Daily Telegraph UKAnimal-sourced foods contain nutrients that are wonderful for our grey matter that are difficult or impossible to obtain from plant sources. We all …
AvatarIsmael GarciaAvatarAvatarMay 10, 20237 Healthiest Sodas and Carbonated Beverages to DrinkMen's Journal - Jordan MazurThe healthiest sodas and soft drinks aren't just better for your waistline. These canned, carbonated wonders even have health benefits for your mind, …
AvatarIsmael GarciaFlipboardIcon version of the Flipboard logo4 days ago100 years ago, people were eating things that most of us will never taste. So what happened?verified_publisherupworthy.com - Upworthy StaffUm ... where did all the seeds go? Time travel back to 1905. Back in 1905, a book called "The Apples of New York" was published by the New York State …
AvatarIsmael GarciaFlipboardIcon version of the Flipboard logoBrain’s Food-Seeking Circuit Overrides Hunger Signalsneurosciencenews.com - Neuroscience NewsResearchers identified a brain circuit in mice that drives them to seek food even when not hungry, focusing on a specific group of cells in the …
AvatarIsmael GarciaAvatarAvatarThe world's most expensive drug has a new $4.25 million price tagverified_publisherQuartz - Bruce GilMedical bills have never looked higher. A gene therapy for a rare disease afflicting infants has set its price: $4.25 million, making it the most expensive drug in the world. Pharma company Orchard Therapeutics, which develops treatments for severe and genetic diseases, set the wholesale cost for its …
AvatarIsmael GarciaAvatarAvatarIs ‘Dream Work’ the Next Big Mental Health Trend?Men's Health - Elle HuntFrom reading Mike’s old journals, you’d say he’s lived quite the life. He has hung out with The Rolling Stones, been to space with Will Smith and, for a time, he shared a house with Donald Trump. ‘He wasn’t as big of a dick as I thought he would be.’ Mike’s not the most famous person you’ve never …
AvatarIsmael GarciaAvatarAvatarI’m a Psychologist Who Gets Panic Attacks. Here’s the One Thing That Calms Me Down Instantlyverified_publisherSelf - Jenna RyuHaving this secret weapon in your pocket—literally—can interrupt that spiral of fear and anxiety. If you’ve ever suffered through one, you know that a …
AvatarIsmael GarciaStoryboardEat This for 2 Spoonfuls Daily to Shield Your Brain from DementiaAvatarCurated byFitwirrWorried about developing dementia later in life? Studies reveal getting just 2 spoonfuls of a tasty superfood daily may help ward off cognitive decline. Discover this easy brain-boosting daily hack.
AvatarIsmael GarciaAvatarAvatarGoing to bed at 9 p.m. every night could improve your health. Here’s how to see the benefitsverified_publisherFortune - Alexa MikhailIt may be in style to party at 5 p.m. and head to bed by 9 p.m.—according to Gen Z anyway. You can’t make it through a TikTok scroll without seeing …
AvatarIsmael GarciaStoryboardWhy You Might Want To Stop Sleeping With Your TV On All NightAvatarCurated bySlashgearMany of us fall asleep with the TV on, even when we don't mean to. There's something about the gently flickering lights and consistent noise that can easily lull a tired person into sleep. But if you've ever woken up the next day with the TV still on and wondered if it would've been better to have turned it off, you're not alone.
AvatarIsmael GarciaAvatarAvatar7 iPad Pro features that would make me instantly upgrade to Apple's next modelverified_publisherZDNET - Max BuondonnoApple is expected to announce its next lineup of iPad Pros any day now, and it got me thinking about the features I'd like to see the most when (and …