Continuous running, on the reg? Yes please! Ever looked on enviously when your flatmate/sibling/partner said they were 'going for a short run' and just gone and bloody done it? For those not in the club...
- Women's Health - By Morgan Fargo
- Women's Health - By Morgan Fargo and Kirsti Buick
Ready to upgrade? Looking for a sizzling core finisher to round off any workout? Allow us to introduce the side plank crunch. It’s an excellent upgrade on the traditional plank, says Jason Bristow, group...