Not fasting is killing us, but fasting can hurt us too. Here's what to do.
We need to take long breaks from eating, new research says. Can we do that without putting ourselves in danger? There's a switch inside every cell in your body. Flip it on and you're in growth mode. Your cells start dividing — but in the process, they make a lot of junk like mis-folded proteins, …
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Most proponents of intermittent fasting aim to consume under 50 calories while in their fasting window. Coke Zero and other zero-sugar sodas contain zero calories. This begs the question, “Does Coke Zero break a fast?” Here I explain, and the answer might surprise you!
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