AvatarRajvant KaurFlipboardIcon version of the Flipboard logoThis 5-Move, No-Weight Arm Workout Will Leave Your Entire Upper Body ShakingShape Magazine - Megan FalkOnce you experience the major bicep burn this no-weight arm workout gives you, you'll forget all about dumbbells. Whether you refuse to drop a Jackson …
AvatarRajvant KaurAvatarAvatarThis 1 exercise will strengthen your glutes — no equipment requiredverified_publisherTODAY - Stephanie MansourThe donkey kick will work your entire backside, from shoulders to hamstrings. Many people add glute exercises to their workout routine for aesthetic purposes. After all, who doesn't want a toned backside? But strengthening the glutes is important for reasons far beyond how you look from behind. The …
AvatarRajvant KaurAvatarAvatarHow (and Why) to Do Two Workouts a Dayverified_publisherLifehacker - Beth SkwareckiYou have to work up to it, but two-a-days aren't just for pro athletes. I do two workouts most days: a session on a spin bike in the morning, and …
AvatarRajvant KaurAvatarAvatarA Top Trainer Shared His Simple 4-Week Plan to Burn Serious Belly FatMen's Health - Philip EllisJeremy Ethier explains how to lose weight sustainably in four simple steps. In a new video on his YouTube channel, fitness coach Jeremy Ethier breaks down four simple steps that can help you burn fat, and explains how to implement them most effectively over a four-week period to kickstart your weight …
AvatarRajvant KaurFlipboardIcon version of the Flipboard logoA 9-Minute Easy-To-Follow Dance Cardio Workoutverified_publishermindbodygreen.com - Janeil Mason, M.S.Welcome to mbg moves! We've been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling …
AvatarRajvant KaurAvatarAvatar3 shoulder exercises that make your arms look toned and your waist look smallerInsider - Rachel HosieStrong shoulders not only allow you to perform a variety of movements effectively but can shift the look of your physique. The appearance of toned …
AvatarRajvant KaurFlipboardIcon version of the Flipboard logoA 10-Minute Beginner HIIT Workout You Can Do Anywhereverified_publishermindbodygreen.com - Janeil Mason, M.S.When you're short on time but still want to do a workout that gets your heart pumping and your body moving from head to toe, HIIT is the way to go. …
AvatarRajvant KaurFlipboardIcon version of the Flipboard logoShape Studio: This Total-Body Workout Is the Ultimate Pick-Me-UpShape Magazine - Mary AndersonThis quick, at-home workout will help you boost endorphins and score a major mood lift. You know about the post-workout mood lift, but it turns out …
AvatarRajvant KaurAvatarAvatarWant a Flatter Stomach? Do These 4 Exercises Every Morning, Trainer SaysEat This, Not That! - Tim Liu, C.S.C.S.Start your day with these easy moves and you'll see some serious gains in the abs department! Many of my clients come to me with a common fitness …
AvatarRajvant KaurAvatarAvatarThis 10-minute walking workout is a low-impact way to stay activeFit&Well - James FrewNot everyone enjoys intense workouts. There are benefits to high-intensity training, but it's not the only way to stay fit and healthy. Low-impact …
AvatarRajvant KaurAvatarAvatarThe Best Standing Abs Workout for Women Over 50 – Workout With Denise AustinWoman's World - Jenna CartuscielloWhen it comes to trimming your middle, it’s easy to feel discouraged. Online workouts are often designed for younger women or don’t keep physical …
AvatarRajvant KaurAvatarAvatarDoing This One Thing While Walking Burns Twice As Many Calories, Trainer SaysEat This, Not That! - Sarah CrowThis simple change to your walking routine can have you torching more calories in no time. Whether you're casually strolling home from work or …