This Chest Workout Fuses Sports Science With Bodybuilding Techniques for Impressive Muscle Gain
It's time to reclaim 'chest day' from the average gym bro, who gets no further than the basic bench press. Our workout, designed by Ross Edgley and extracted from The World's Fittest App, fuses sports science with serious bodybuilding know-how, first building real strength and then hitting accessory …
Paul Narraway flipped this story into Lose Some Weight Fatboy•1513d