Avatarravi patelFlipboardIcon version of the Flipboard logo11 hours ago8 Tiny Signs You Are Mentally Exhaustedyourtango.com - UnwrittenWhen your life becomes one big repetitive cycle, or feels like one, you fail to recognize when you become mentally exhausted. Instead, you may feel …
Avatarravi patelAvatarAvatar21 hours agoHow your future self can help your present well-beingverified_publisherThe Washington Post - Stacey ColinoWe’ve all had moments when we wished we could say, “Beam me up, Scotty!” This desire to be in a better place or time is related to a psychological strategy called temporal distancing. Imagining ourselves in the future is a way to cope with the stress and anxiety of the present. “Just because time …
Avatarravi patelFlipboardIcon version of the Flipboard logo17 hours ago14 Tiny Ways To Make Success Happen Faster For Youyourtango.com - Alex MathersIt’s easy to get stuck in a rut. We can judge our progress to be slow and make it slower by escaping to cheap dopamine hits. Often, it needn’t take …
Avatarravi patelAvatarAvatar15 hours agoWhat Nobel Winner Daniel Kahneman Said About Decisions, Marriage, and SuccessTIME - Belinda LuscombeDaniel Kahneman, who died on March 27, won a Nobel Prize in economics even though he was a psychologist. In 2011, on the publication of his influential bestseller Thinking, Fast and Slow, he sat down with TIME to explain his theories, but also to talk more widely about how to make decisions, …
Avatarravi patelFlipboardIcon version of the Flipboard logo2 days agoOne Word To Listen For If You Want To Spot A Lieyourtango.com - Dr. Cortney WarrenI am often struck by the way that people use the word luck in everyday conversation. By definition, luck is something that benefits or hurts us by …
Avatarravi patelAvatarAvatar3 days agoThe Oldest People in the World Credit This 5-Minute Mobility Routine for Their LongevityWell+Good - Kelsey KlossThis Japanese practice will give your flexibility and range of motion a boost, too.
Avatarravi patelFlipboardIcon version of the Flipboard logo4 days agoHow Do I Become a Successful Person in Life? (One Tip)thetaoist.online - Eric EganThe One Tip That Rules Them All, But Almost Nobody Does ItContinue reading on The Taoist Online »
Avatarravi patelStoryboardSleep Positions That Have Unexpected BenefitsAvatarCurated byHealth DigestDo you sleep on your side, back, or stomach? Sleep position is important, and if you wake up with neck, shoulder, arm, hip, knee, or back pain, you probably need to change the way you sleep. The best sleep positions are either on your back or your side.
Avatarravi patelFlipboardIcon version of the Flipboard logo5 days agoIf You Can Do This in Less Than a Minute, Your Heart Is in Good Shapewellness52.com - Meghan Stoops, RDEver wondered about the state of your heart health? You’re not alone. While living a healthy lifestyle and undergoing regular checkups are important, …
Avatarravi patelFlipboardIcon version of the Flipboard logo5 days agoHow I Finally Overcame My Depression Once And For All (And You Can, Too)yourtango.com - Brent BermanFor the first 15 years of my life, I was a relatively happy person. But about the time my parents got divorced, I became angry and cynical. Now I …
Avatarravi patelFlipboardIcon version of the Flipboard logoFour Takeaways From PBS Movie: The Mindfulness Movementmindful.org - By Siri MyhromSeeing mindfulness at work in real people’s lives shows its true potential as a tool for growth, healing, and social impact This article is …
Avatarravi patelAvatarAvatarWe Regret To Inform You That You May Have ‘Email Apnea’ and Not Even Realize ItGQ - By Emily LaurenceYour inbox can literally take your breath away. Here’s how to not let it. Unless you have an unconventional job that allows you to live off the grid, email is a fact of life. We wake up to it and spend the rest of the day playing a losing game of trying to reach inbox zero. Next time you’re reading …